Magnesium threonate hmoovyog ib daim ntawv tshwj xeeb ntawm magnesium uas tau txais koob meej nyob rau hauv xyoo tas los no rau nws cov txiaj ntsig kev paub thiab paj hlwb. Cov khoom sib xyaw tshwj xeeb no ua ke nrog magnesium nrog threonic acid, cov metabolite ntawm vitamin C, thiab ntseeg tau tias muaj kev nqus tau zoo dua qub thiab muaj bioavailability piv rau lwm hom magnesium. Raws li kev txaus siab rau lub hlwb kev noj qab haus huv thiab kev txawj ntse nce ntxiv, ntau tus neeg tab tom tig mus rau magnesium threonate raws li qhov muaj peev xwm ntxiv los txhawb kev puas hlwb thiab kev noj qab haus huv tag nrho.
magnesium threonate cuam tshuam rau lub hlwb ua haujlwm li cas?
Magnesium threonate tau txais txiaj ntsig tseem ceeb hauv zej zog kev tshawb fawb rau nws cov txiaj ntsig zoo ntawm lub hlwb ua haujlwm. Tsis zoo li lwm hom magnesium, magnesium threonate tau pom tias hla cov ntshav-hlwb thaiv kev ua haujlwm zoo dua, uas ua rau muaj ntau dua magnesium hauv lub hlwb. Cov cuab yeej tshwj xeeb no tau ua rau muaj kev txaus siab rau nws cov txiaj ntsig kev txawj ntse.
Kev tshawb fawb qhia tiasMagnesium Threonate hmoovtuaj yeem ua lub luag haujlwm txhawb nqa ntau yam ntawm lub hlwb ua haujlwm. Ib qho ntawm cov txheej txheem tseem ceeb los ntawm kev ntseeg tias siv nws cov teebmeem yog los ntawm kev txhawb nqa synaptic plasticity. Synaptic plasticity yog hais txog lub hlwb lub peev xwm los tsim thiab ntxiv dag zog rau kev sib txuas ntawm cov neurons, uas yog ib qho tseem ceeb rau kev kawm, kev tsim lub cim xeeb, thiab kev txawj ntse tag nrho.
Cov kev tshawb fawb tau qhia tias magnesium threonate supplementation tuaj yeem txhim kho synaptic ceev thiab plasticity hauv hippocampus, thaj tsam ntawm lub hlwb tseem ceeb rau kev nco thiab kev kawm. Qhov no plasticity nce ntxiv tuaj yeem txhais tau los txhim kho kev txawj ntse, tshwj xeeb hauv thaj chaw xws li kev ua haujlwm nco, spatial nco, thiab nco nco.
Tsis tas li ntawd, magnesium threonate tau tshawb xyuas rau nws cov peev xwm neuroprotective. Qee qhov kev tshawb fawb qhia tias nws yuav pab tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis thiab cov mob neurodegenerative los ntawm kev txo qis oxidative kev nyuaj siab thiab mob hauv lub hlwb. Cov teebmeem kev tiv thaiv no tuaj yeem ua rau muaj peev xwm ua kom muaj kev txawj ntse thaum peb muaj hnub nyoog.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum qhov kev tshawb fawb thawj zaug ntawm magnesium threonate cov teebmeem ntawm lub hlwb ua haujlwm tau cog lus tseg, yuav tsum muaj kev tshawb fawb ntau ntxiv kom nkag siab txog nws qhov kev cuam tshuam mus ntev thiab muaj txiaj ntsig zoo rau ntau yam kev paub tsis meej.
magnesium threonate puas tuaj yeem pab nrog pw tsaug zog thiab ntxhov siab?
Cov txiaj ntsig zoo ntawmMagnesium Threonate hmoovtxuas mus dhau qhov kev paub txog kev ua haujlwm, nrog qee cov pov thawj qhia tias nws tseem tuaj yeem ua lub luag haujlwm txhawb kev pw tsaug zog zoo thiab tswj kev ntxhov siab. Magnesium, feem ntau, paub tias muaj cov nyhuv calming ntawm lub paj hlwb, thiab magnesium threonate lub peev xwm txhim kho kom hla cov ntshav-hlwb teeb meem yuav ua rau nws muaj txiaj ntsig tshwj xeeb rau cov hom phiaj no.
Thaum nws los pw tsaug zog, magnesium koom nrog hauv kev tswj cov neurotransmitters uas tseem ceeb heev rau kev txhawb nqa kev so thiab pw tsaug zog. Nws pab qhib lub paj hlwb parasympathetic, uas yog lub luag haujlwm rau "so thiab zom" lub xeev, thiab tseem tuaj yeem cuam tshuam rau kev tswj hwm melatonin, cov tshuaj hormones uas tswj peb lub voj voog pw tsaug zog. Qee cov kev tshawb fawb tau qhia tias magnesium supplementation, suav nrog magnesium threonate, tuaj yeem pab txhim kho kev pw tsaug zog zoo, ua kom tag nrho cov sij hawm pw tsaug zog, thiab txo lub sijhawm pw tsaug zog.
Hais txog kev ntxhov siab, magnesium plays lub luag haujlwm hauv kev tswj hwm lub cev kev ntxhov siab. Nws tuaj yeem pab kho qhov hypothalamic-pituitary-adrenal (HPA) axis, uas koom nrog hauv kev tsim cov tshuaj hormones kev ntxhov siab xws li cortisol. Los ntawm kev txhawb nqa cov qib magnesium noj qab haus huv hauv lub hlwb, magnesium threonate tuaj yeem pab txo qis kev ntxhov siab thiab txhawb kev nkag siab.
Tsis tas li ntawd, magnesium koom nrog kev tswj hwm ntawm GABA (gamma-aminobutyric acid), cov tshuaj neurotransmitter uas muaj kev cuam tshuam rau lub paj hlwb thiab pab txo kev ntxhov siab thiab txhawb kev so. Los ntawm qhov muaj peev xwm nce qib magnesium hauv lub hlwb, magnesium threonate tuaj yeem txhim kho GABA muaj nuj nqi thiab pab txhawb kom muaj kev sib luag thiab txo kev ntxhov siab.
Txawm hais tias cov txiaj ntsig zoo li no tau cog lus tseg, nws yog ib qho tseem ceeb kom mus cuag lawv nrog kev pom zoo. Cov lus teb ntawm tus kheej rau magnesium threonate tuaj yeem sib txawv, thiab xav tau kev tshawb fawb ntxiv kom nkag siab txog nws cov teebmeem ntawm kev pw tsaug zog thiab kev ntxhov siab thoob plaws ntau haiv neeg.
Dab tsi yog qhov kev mob tshwm sim ntawm magnesium threonate?
Raws li nrog rau ib qho ntxiv, nws yog ib qho tseem ceeb los xav txog cov kev mob tshwm sim ntawmMagnesium Threonate hmoov. Txawm hais tias daim ntawv ntawm magnesium no feem ntau suav tias muaj kev nyab xeeb rau tib neeg feem ntau thaum noj raws li qhia, qee tus neeg yuav ntsib kev tsis zoo lossis cuam tshuam nrog lwm cov tshuaj.
Ib qho kev mob tshwm sim feem ntau cuam tshuam nrog magnesium supplementation, feem ntau, yog digestive tsis xis nyob. Qhov no tuaj yeem suav nrog cov tsos mob xws li raws plab, xeev siab, thiab mob plab. Txawm li cas los xij, magnesium threonate feem ntau tau tshaj tawm tias yuav ua rau muaj kev mob plab zom mov tsawg dua piv rau lwm hom magnesium, tej zaum vim nws cov qauv tsim tshwj xeeb thiab kev nqus dej.
Qee tus neeg yuav muaj mob taub hau, tshwj xeeb tshaj yog thaum thawj zaug pib magnesium threonate supplementation. Cov mob taub hau no feem ntau yog me me thiab zoo li yuav txo qis thaum lub cev hloov kho ntxiv. Yog tias mob taub hau tshwm sim los yog mob hnyav, nws tseem ceeb heev uas yuav tau sab laj nrog tus kws kho mob.
Muaj tsawg zaus, magnesium supplementation tuaj yeem ua rau muaj kev phiv loj dua, tshwj xeeb tshaj yog rau cov tib neeg uas muaj teeb meem rau lub raum lossis cov uas noj qee yam tshuaj. Cov no tuaj yeem suav nrog lub plawv dhia tsis xwm yeem, ntshav siab, thiab cov leeg tsis muaj zog. Nws yog ib qho tseem ceeb rau cov tib neeg uas muaj kev noj qab haus huv ua ntej lossis cov neeg noj tshuaj los sab laj nrog kws kho mob ua ntej pib magnesium threonate supplementation.
Magnesium tuaj yeem cuam tshuam nrog ntau yam tshuaj, suav nrog tshuaj tua kab mob, bisphosphonates (siv rau pob txha pob txha), thiab qee yam tshuaj diuretics. Cov kev sib cuam tshuam no tuaj yeem cuam tshuam rau kev nqus thiab ua haujlwm ntawm ob qho tib si magnesium thiab tshuaj. Yog li ntawd, nws yog ib qho tseem ceeb kom qhia rau koj tus kws kho mob txog txhua yam tshuaj thiab tshuaj uas koj noj.
Nws tseem tsim nyog sau cia tias thaum magnesium toxicity tsis tshua muaj, nws tuaj yeem tshwm sim nrog kev noj ntau dhau. Cov tsos mob ntawm magnesium toxicity tuaj yeem suav nrog xeev siab, ntuav, ntshav siab, thiab mob hnyav, mob plawv. Txawm li cas los xij, qhov no feem ntau tsis muaj kev txhawj xeeb nrog kev noj tshuaj ntxiv ntawm magnesium threonate.
Raws li nrog rau ib qho ntxiv, nws raug pom zoo kom pib nrog qis dua thiab maj mam nce nws raws li kev zam. Qhov no tuaj yeem pab txo qis kev pheej hmoo ntawm kev mob tshwm sim thiab tso cai rau koj lub cev hloov kho ntxiv. Nco ntsoov ua raws li cov lus qhia ntau npaum li cas los ntawm cov chaw tsim khoom lossis koj tus kws kho mob.
Hauv kev xaus,magnesium threonate hmoovyog ib daim ntawv tshwj xeeb ntawm magnesium uas tau pom cov lus cog tseg hauv kev txhawb nqa kev txawj ntse, muaj peev xwm txhim kho kev pw tsaug zog zoo, thiab tswj kev ntxhov siab. Nws muaj peev xwm hla cov ntshav-hlwb thaiv kev tiv thaiv zoo dua li lwm hom magnesium ua rau nws yog qhov kev xaiv zoo rau cov neeg nrhiav kev txhawb nqa lub hlwb thiab kev noj qab haus huv tag nrho. Thaum qhov kev tshawb fawb thawj zaug tau cog lus tseg, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom muaj magnesium threonate supplementation nrog rau qhov sib npaug, xav txog ob qho tib si nws cov txiaj ntsig zoo thiab muaj peev xwm tshwm sim. Raws li nrog ib qho ntxiv, nws yog qhov zoo tshaj plaws los sab laj nrog tus kws kho mob ua ntej ntxiv magnesium threonate rau koj lub sijhawm, tshwj xeeb tshaj yog tias koj muaj mob ua ntej lossis noj tshuaj. Raws li kev tshawb fawb hauv cheeb tsam no txuas ntxiv mus, peb yuav tau txais kev nkag siab ntau ntxiv rau tag nrho cov peev xwm ntawm magnesium threonate los txhawb kev paub txog kev noj qab haus huv thiab kev noj qab haus huv tag nrho.
Hongda Phytochemistry Co., Ltd. txaus siab rau nws cov ntawv pov thawj zoo, uas suav nrog cGMP, BRC, ORGANIC (EU), ORGANIC (NOP), ISO22000, ISO9001, FDA, HALAL, KOSHER, thiab daim ntawv pov thawj hauv tebchaws ntawm high-tech innovative enterprises. Nrog rau ntau tshaj 30 xyoo ntawm kev paub nyob rau hauv kev lag luam, Shaanxi Hongda Hoobkas yog ib tug renowned cov khoom xyaw chaw tsim tshuaj paus. Peb lub Hoobkas nthuav dav thaj tsam ntawm 20,000 square metres thiab tau nruab nrog cov cuab yeej zoo tshaj plaws thiab peb tus kheej SGS-certified laboratory. Qhov chaw zoo tshaj plaws hauv lub xeev no qhia txog peb txoj kev mob siab rau kev tswj xyuas zoo thiab kev tshawb fawb thiab kev tsim kho.
Yog tias koj txaus siab rau pebMagnesium Threonate Powder Bulklos yog muaj lwm yam lus nug, thov koj xav tiv tauj peb ntawmduke@hongdaherb.com. Peb mob siab rau muab cov khoom zoo tshaj plaws thiab cov kev pabcuam zoo tshaj plaws uas haum rau koj cov kev xav tau thiab siv zog ua koj tus khub ntseeg siab hauv kev lag luam.
Cov ntaub ntawv:
1. Slutsky, I., et al. (2010). Txhim kho kev kawm thiab kev nco los ntawm kev txhawb nqa lub hlwb magnesium. Neuron, 65(2), 165-177.
2. Li, G., et al. (2016). Kev ua tau zoo thiab kev nyab xeeb ntawm MMFS-01, Synapse Density Enhancer, rau kev kho kev puas siab puas ntsws hauv cov neeg laus: Ib qho Randomized, Ob qhov muag tsis pom kev, Placebo-Controlled Trial. Phau ntawv Journal of Alzheimer's Disease, 49(4), 971-990.
3. Sun, Q., et al. (2016). Kev tswj ntawm cov qauv thiab kev ua haujlwm synapse ceev los ntawm L-threonate los ntawm kev hloov pauv ntawm intraneuronal magnesium concentration. Neuropharmacology, 108, 426-439.
4. Boyle, NB, et al. (2017). Cov teebmeem ntawm magnesium supplementation ntawm subjective ntxhov siab vim thiab kev nyuaj siab-A systematic tshuaj xyuas. Khoom noj khoom haus, 9(5), 429.
5. Abbasi, B., et al. (2012). Cov nyhuv ntawm magnesium supplementation rau thawj insomnia nyob rau hauv cov neeg laus: Ib tug ob-dig muag placebo-tswj soj ntsuam kuaj. Phau ntawv Journal of Research in Medical Sciences, 17(12), 1161-1169.
6. Kirkland, AE, et al. (2018). Lub luag haujlwm ntawm Magnesium hauv Neurological Disorders. Khoom noj khoom haus, 10(6), 730.
7. Razzaque, MS (2018). Magnesium: Peb puas noj txaus? Nutrient, 10(12), 1863.
8. Wang, J., et al. (2013). Magnesium L-threonate tiv thaiv thiab rov qab nco qab tsis txaus cuam tshuam nrog mob neuropathic los ntawm inhibition ntawm TNF-. Tus Kws Kho Mob Mob, 16(5), E563-E575.
9. Ates, M., et al. (2019). Cov nyhuv ntawm magnesium supplementation rau thawj insomnia hauv cov neeg laus: Kev tshuaj xyuas thiab kev tshuaj ntsuam meta. Complementary Therapies in Medicine, 47, 102207.
10. Shao, Y., et al. (2019). Magnesium Threonate Tiv Thaiv Oxaliplatin-Induced Peripheral Neuropathy hauv nas. Frontiers hauv Neuroscience, 13, 1216.
