Alpha lipoic acid, tseem hu ua ALA, tau tshwm sim nyob rau xyoo tas los no raws li kev noj zaub mov nrov siv los ntawm ntau tus neeg nrhiav kev txhim kho lawv txoj kev noj qab haus huv. Raws li lub zog antioxidant, alpha lipoic acid plays ntau lub luag haujlwm tseem ceeb hauv lub cev thiab qhia tau hais tias muaj txiaj ntsig zoo rau ntau yam mob. Tab sis dab tsi yog ALA thiab dab tsi ua rau nws muaj txiaj ntsig zoo rau kev noj qab haus huv? Kab lus no yuav muab cov ntsiab lus ntawm alpha lipoic acid thiab tshawb nrhiav kev tshawb fawb txog nws ntau yam txiaj ntsig.
Txheej txheem cej luam ntawm Alpha Lipoic Acid
Alpha lipoic acid yog ib qho tshwj xeeb antioxidant uas yog tsim los ntawm lub cev me me. Nws muaj nyob rau hauv txhua lub cell thiab koom ncaj qha rau hauv kev tsim hluav taws xob. ALA tau muab cais ua ib qho organosulfur compound thiab qee zaum hu ua thioctic acid. Lub cev tsim nws los ntawm fatty acids thiab siv nws los tsim lub zog los ntawm cov as-ham. Nws kuj tseem ua haujlwm raws li lub zog tshem tawm ntawm cov dawb radicals, pab tiv thaiv cov hlwb tiv thaiv kev puas tsuaj oxidative.
Thaum lub cev ua rau alpha lipoic acid, cov tshuaj muaj nyob rau kom nce qib tshaj li qhov tuaj yeem tau los ntawm cov khoom noj ib leeg. Cov tshuaj ALA feem ntau yog muab los ntawm hluavtaws lossis los ntawm microbial fermentation. Lawv muaj nyob rau hauv cov tshuaj ntsiav, ntsiav tshuaj, thiab cov ntaub ntawv ua kua hauv ntau npaum li ntawm 50 txog 600 milligrams. Ob daim ntawv R-LA "(R)" thiab tsis tu ncua "racemic" sib tov uas muaj ob daim ntawv R thiab S yog muag muag.
ALA yog qhov tshwj xeeb uas nws yog dej thiab muaj roj-soluble, tso cai rau nws ua haujlwm hauv txhua lub cell thiab cov ntaub so ntswg hauv lub cev. Nws tau yooj yim nqus tau thaum noj qhov ncauj thiab tuaj yeem hla cov ntshav-hlwb barrier. Qhov ntau yam no ua rau nws muab cov teebmeem antioxidant thiab lwm yam txiaj ntsig thoob plaws lub cev.
Nutrition Profile ntawm Alpha Lipoic Acid
Cov zaub mov tseem ceeb muab los ntawmalpha lipoic acidyog nws cov nyhuv antioxidant. Antioxidants tiv thaiv cov hlwb tiv thaiv kev puas tsuaj los ntawm oxidative kev nyuaj siab, uas tshwm sim thaum muaj qhov tsis sib xws ntawm cov dawb radicals thiab antioxidants hauv lub cev. Dawb radicals yog cov tsis ruaj khov molecules uas tuaj yeem sib sau ua ke thiab pab txhawb rau cellular aging. ALA yog ib qho muaj zog antioxidant uas pab tshem tawm cov dawb radicals.
Nws ua haujlwm sib koom ua ke nrog lwm cov tshuaj antioxidants xws li vitamin C, vitamin E, thiab glutathione. ALA muaj peev xwm tshem tawm 5 yam sib txawv ntawm cov dawb radicals thiab rov ua dua lwm cov tshuaj antioxidants. Los ntawm qhov kev rov ua dua no, nws pab ua kom ntev lub luag haujlwm ntawm antioxidants zoo li vitamin C. Kev tshawb fawb qhia tias ALA lub peev xwm antioxidant yog sib npaug los yog ntau dua li cov tshuaj antioxidants xws li coenzyme Q10 thiab vitamin E.
Ntxiv nrog rau nws cov teebmeem antioxidant ncaj qha, ALA pab lub cev tsim lub zog thiab ua lub luag haujlwm hauv cov metabolism hauv qabzib. Nws yog cofactor rau mitochondrial enzymes uas tsav cellular zog tsim. ALA kuj tseem txhim kho kev nkag siab ntawm cov tshuaj insulin los ntawm kev siv cov tshuaj insulin thiab txhawb nqa cov piam thaj mus rau hauv cov hlwb. Qhov no ua rau nws muaj txiaj ntsig zoo rau kev tswj ntshav qab zib.
Cov txiaj ntsig kev noj qab haus huv muaj peev xwm ntawm Alpha Lipoic Acid
Lub cev loj hlob ntawm kev tshawb fawb tshawb fawb pom zooalpha lipoic acid hmoovtej zaum yuav muab qee cov txiaj ntsig rau kev noj qab haus huv thaum siv los ua kev noj haus ntxiv. Thaum xav tau kev tshawb fawb ntxiv, ALA qhia cov lus cog tseg tshwj xeeb hauv thaj chaw hauv qab no:
Kev tswj ntshav qab zib
Ntau qhov kev tshawb fawb qhia tias ALA tuaj yeem pab tswj ntshav qab zib los ntawm nws cov teebmeem antioxidant thiab txo cov ntshav qab zib. Kev tshuaj xyuas ntawm cov kev sim tshuaj ntsuam xyuas pom tau pom cov tshuaj ALA txhim kho insulin rhiab heev thiab ceev cov ntshav qabzib hauv cov neeg mob ntshav qab zib hom 2. Cov txiaj ntsig tau tshaj tawm thaum siv tshuaj intravenously ntawm cov koob tshuaj ntau. Kev tshawb fawb ntxiv tseem yuav tsum tau ua kom paub meej tias kev noj tshuaj ntawm qhov ncauj zoo tagnrho.
Nerve Function
ALA tau pom tias pab txo cov tsos mob ntawm tus mob ntshav qab zib peripheral neuropathy, paj hlwb puas tuaj yeem tshwm sim nrog ntshav qab zib. Ntau qhov kev sim tswj tau pom pom qhov ncauj noj txhua hnub ntawm 600-1,800 mg txhim kho qhov mob neuropathic, kub hnyiab, loog, thiab lwm yam kab mob ntshav qab zib. Cov txiaj ntsig no tau txais txiaj ntsig los ntawm ALA cov teebmeem antioxidant thiab muaj peev xwm txhim kho mitochondrial muaj nuj nqi hauv cov paj hlwb.
Mob hlwb
Qee qhov kev tshawb fawb qhia tias ALA tuaj yeem pab txhawb lub hlwb thaum peb muaj hnub nyoog. Cov kev tshawb fawb tau pom tias ALA tuaj yeem pab tswj kev paub txog kev ua haujlwm hauv cov neeg laus. Nws tau pom tias qhov no yog vim ALA txo qis oxidative puas thiab mob hauv lub hlwb. Kev tshawb fawb ntxiv tseem xav tau, tab sis ALA qhia tau hais tias kev cog lus rau kev txhawb nqa lub hlwb mus ntev.
Kev noj qab haus huv ntawm daim tawv nqaij
Siv cov tshuaj pleev ib ce, ALA zoo nkaus li ua kom cov tawv nqaij rov zoo dua qub, txo qis wrinkles, thiab txhim kho daim tawv nqaij elasticity. Qhov no yog xav tau los ntawm ALA suppressing collagen degradation thiab o ntawm daim tawv nqaij. Cov tshuaj nplaum nrog ALA kuj tseem tuaj yeem pab txo cov tawv nqaij zoo li rosacea. Zuag qhia tag nrho cov kev tshawb fawb tseem txwv, tab sis qhia tau qee qhov txiaj ntsig dermatological.
Thaum cov kev tshawb pom no qhia tau hais tias kev cog lus, kev tshawb fawb loj dua thiab ntev dua tseem xav tau. Cov tshuaj ALA zoo li muaj kev nyab xeeb rau kev siv sijhawm luv luv ntawm cov koob tshuaj pom zoo, txawm tias muaj kev phiv me me xws li pob khaus lossis mob plab tuaj yeem tshwm sim. Raws li nrog rau txhua yam ntxiv, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob ua ntej siv.
Yuav Siv Alpha Lipoic Acid li cas
Cov neeg uas xav siv cov tshuaj ALA yuav tsum ua raws li cov lus pom zoo kom zoo. Feem ntau siv ntau yog 600-1,200 mg ib hnub twg. Cov koob tshuaj qis dua ntawm 50-200 mg kuj tseem muaj txiaj ntsig. Nws yog qhov zoo tshaj plaws los pib nrog qhov qis dua thiab ua haujlwm qeeb. ALA yog qhov zoo tshaj plaws noj 30-60 feeb ua ntej noj mov ntawm lub plab khoob kom pom kev zoo.
Vim tias ALA yog metabolized sai, nws feem ntau hais kom "stagger" cov tshuaj noj txhua hnub. Piv txwv li, noj 200 mg thaum sawv ntxov, tav su, thiab yav tsaus ntuj. Kev caij tsheb kauj vab ntxiv los ntawm kev noj nws txhua hnub lossis hauv 5-10 hnub ib ntus kuj tseem tuaj yeem pab tswj kom muaj txiaj ntsig zoo.
Pairing ALA nrog lwm cov tshuaj antioxidants xws li vitamin C, vitamin E, thiab selenium tuaj yeem txhawb nqa nws cov teebmeem. ALA raug suav hais tias muaj kev nyab xeeb rau kev siv nrog lwm cov tshuaj, txawm hais tias nws yog qhov zoo los qhia ib qho ntxiv rau ib lub sijhawm los ntsuas cov teebmeem. Cov neeg mob ntshav qab zib yuav tsum saib xyuas cov ntshav qab zib kom zoo thaum siv ALA thawj zaug.
Cov kev mob tshwm sim tsis tshua muaj tshwm sim tab sis yuav muaj xws li plab zom mov, mob taub hau, insomnia, thiab pob khaus ntawm daim tawv nqaij. Cov koob tshuaj IV siab heev tshaj 1,800 mg txhua hnub tuaj yeem ua rau muaj kev phom sij. Zuag qhia tag nrho, kev tshawb fawb txhawb ALA kom muaj kev nyab xeeb thaum noj kom raug hauv daim ntawv qhia qhov ncauj. Tab sis tsis txhob siv yog tias muaj kev txhawj xeeb tshwm sim.
Kev siv tsoos thiab kev coj noj coj ua tseem ceeb ntawm Alpha Lipoic Acid
Ntxiv nrog rau nws niaj hnub siv los ua ib qho ntxiv, alpha lipoic acid muaj keeb kwm ntev hauv kev kho mob ib txwm muaj. ALA ib txwm tshwm sim hauv cov nqaij me me, spinach, broccoli, peas, brussel sprouts thiab lwm yam nroj tsuag thiab tsiaj. Txawm hais tias tsis tau txais ncaj qha, ALA-nplua nuj cov khoom noj tau txais txiaj ntsig hauv ntau haiv neeg rau kev kho kom zoo.
Piv txwv li, cov tshuaj suav tshuaj suav siv cov nqaij hauv nruab nrog cev xws li daim siab thiab lub raum rau cov xwm txheej zoo li cov hlab ntsha puas, teeb meem tsis pom kev, thiab mob ntawm daim tawv nqaij. Hauv Is Nrias teb, spinach thiab broccoli tau ntseeg tias txhawb kev loj hlob thiab noj qab haus huv cov ntshav qab zib. Ntau yam kab lig kev cai tau saib cov txiv ntoo, cov noob, thiab cov nqaij hauv nruab nrog cev ua "cov khoom noj hlwb" rau lawv cov ntsiab lus ntawm cov as-ham xws li ALA.
Tshwj xeeb rituals ib puag ncigalpha lipoic acidCov ntaub ntawv tsawg dua, tab sis nws cov keeb kwm kev coj noj coj ua raws li kev kho kom zoo nkauj sib sib zog nqus. ALA-nplua nuj cov khoom xyaw xws li spinach thiab cov nqaij nruab deg feem ntau tau hais qhia hauv cov zaub mov ntawm cov neeg kho mob thaum ub thiab cov kws kho tsiaj. Qee cov neeg tawm tswv yim tau xav tias ALA yuav yog ib qho tseem ceeb ntawm cov khoom sib xyaw ua ke uas ua rau cov tshuaj no zoo rau cov teeb meem xws li paj hlwb thiab teeb meem metabolic.
Hauv Summary
Alpha lipoic acid yog lub zog antioxidant uas ua haujlwm tseem ceeb hauv cov metabolism hauv lub zog thiab kev siv cov piam thaj. ALA qhia tau hais tias muaj txiaj ntsig zoo rau ntshav qab zib, mob paj hlwb, kev noj qab haus huv ntawm lub hlwb, ua kom tawv nqaij, thiab kev noj qab nyob zoo. Thaum tseem muaj kev tshawb fawb ntxiv, ALA zoo nkaus li muaj kev nyab xeeb thiab zam tau zoo thaum siv kom raug. Cov neeg xav paub txog kev noj qab haus huv ntau dua tuaj yeem pom ALA qhov tseem ceeb ntxiv rau nws cov teebmeem antioxidant dav dav thiab muaj peev xwm los txhawb cov hlwb thiab cov ntaub so ntswg. Nrog kev taw qhia los ntawm tus kws kho mob paub txog, ALA tuaj yeem yog ib feem cuam tshuam ntawm kev npaj noj qab haus huv.
Hongda Phytochemistry Co., Ltd. yog ib tug txhim khu kev qha thiab saj zawg zog chaw tsim tshuaj paus uas muaj customized ntau lawm thiab ntim, ncaj qha ua nyob rau hauv lawv lub Hoobkas. Lub tuam txhab tau cog lus los muab kev pabcuam tshwj xeeb, suav nrog kev muab cov qauv dawb. Nrog rau kev cob qhia tshiab capsule ntau lawm, Hongda tuaj yeem hloov kho cov tshuaj ntsiav tshuaj raws li cov cai tshwj xeeb. Lub tuam txhab kuj tau tsim muaj kev muaj zog nyob rau hauv lub ntiaj teb no exhibitions, xws li European CPHI, European International Vitafoods, European Food Ingredients Exhibition FIE, Functional Food and Healthy Food Exhibition FFFI, American SSE, thiab ntau dua. Hongda kev mob siab rau qhov zoo yog pom tseeb hauv nws cov khoom lag luam, suav nrogsiab zoo- Lipoic acid hmoov, uas yog kom impress cov neeg muas zaub. Yog xav paub ntxiv, thov hu rauduke@hongdaherb.com.
Cov ntaub ntawv:
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