Vitamin E alludes mus rau ib tug sib sau ua ke ntawm fat-detergent cell underpinning intensifies uas yog abecedarian rau zoo.Tocopherol Vitamin Eyog ib daim ntawv uas muaj ntau tshaj thiab nquag ntawm vitamin E nyob rau hauv lub cev tuag. Vitamin E ua haujlwm ua antioxidant los tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative, pab hauv DNA conflation thiab daim ntawv, txhawb kev noj qab haus huv tsis muaj zog, pab ntshav txhaws, thiab nthuav cov hlab ntsha. Cov lus pom zoo xa mus rau salutary remittance (RDA) rau vitamin E yog 15 mg txhua hnub rau cov neeg laus, nrog rau kev nkag mus rau sab saud ntawm 1,000 mg txhua hnub los ntawm cov zaub mov thiab kev nce qib. ua ntej tsis pom kev, kev txawj ntse poob, kev tsis txaus siab ntawm lub plawv, kab mob, thiab lwm yam kev coj cwj pwm los ntawm kev ua tau raws li cov vitamin E nyob rau hauv diurnal. Yog vim li cas rau qhov muaj pes tsawg leeg yog coj mus rau sab saum toj rau nethermost gander ntawm cov khoom noj dab tsi muaj vitamin E li nascence-tocopherol.
Ua kom pom cov vitamin E Tocopherol
Vitamin E yog ib lo lus siv rau ib pawg fusions hu ua tocopherols thiab tocotrienols. nascence-tocopherol yog hom vitamin E uas muaj zog tshaj plaws uas lub cev tuag tau noj thiab tuav. Vitamin E, nrog rau beta-carotene, vitamin C, thiab lwm yam antioxidants, kev ruaj ntseg cell membranes los ntawm oxidative kev nyuaj siab thiab dawb radical puas. nascence-tocopherol, ib qho tseem ceeb ntawm cov vitamins uas muaj roj-tseem ceeb, tseem pab hauv DNA conflation thiab daim ntawv, nthuav cov hlab ntsha, thiab tiv thaiv cov ntshav txhaws.
Cov qe ntshav liab tawg tau yooj yim dua, jitters tsis ua haujlwm zoo, lub cev tsis muaj zog tsis ua haujlwm zoo, thiab cov leeg tsis muaj zog thaum koj muaj hnub nyoog yog tias koj tsis tau txais vitaminE txaus. Tsis tas li ntawd, lub sijhawm ntev ntawm cov vitamin E tsis txaus tuaj yeem cuam tshuam rau hauv cov teeb meem tsis pom kev, cov leeg nqaij tsis zoo, kev puas tsuaj rau lub ntsej muag, thiab teeb meem nrog kev sib npaug thiab kev sib koom tes. Nws yog ib qho tseem ceeb uas yuav tsum tau noj cov zaub mov txaus hauv vitamin E ntawm lub hauv paus diurnal kom muaj kev noj qab haus huv zoo thiab txo qis kev hem thawj ntawm kev tsis txaus siab.
Kev nqus ntawm vitamin E
Vitamin E immersion Vitamin E tsuas yog nqus tau thiab ua haujlwm los ntawm lub cev thaum nws tau noj nrog rau cov rog txaus. Qhov no yog vim qhov tseeb tias vitamin E yog cov khoom noj uas yaj hauv cov rog thiab canvases ntau dua li dej. Hauv tib qhov kev ntxhov siab, xaus rau tsawg kawg 5 grams roj los ntawm qhov chaw xws li txiv roj roj pleev xim, avocado, txiv ntseej, lossis qe rau qhov zoo tshaj plaws vitamin E immersion. Vitamin E bioavailability kuj tseem tuaj yeem nce ntxiv los ntawm kev noj tshuaj nrog zaub mov es tsis yog ntawm lub plab khoob.
Chylomicrons yog me me, globular thaj ua rau thaj uas muaj cov roj salutary thiab lwm yam roj-xws li tshuaj tom qab vitamin E tau nqus los ntawm lub plab zom mov. Chylomicrons thauj nascence-tocopherol mus rau daim siab, uas tseem, nyob rau ntawm lub sijhawm ntawd, zais nws mus rau hauv cov hlab ntsha los ntawm txoj kev tsis tshua muaj lipoproteins (VLDL) thiab qis lipoproteins (LDL) kom nkag mus rau txhua lub cev. Vitamin E yog ib qho antioxidant uas tiv thaiv cov neeg tawm tsam dawb thiab yog absorbed thiab khaws cia los ntawm yuav luag txhua apkins. Nyob rau hauv txhua rooj plaub, nascence-tocopherol tshwj xeeb tshaj yog summations nyob rau hauv cell flicks nyob rau hauv lub teeb ntawm lub fact tias lub hydrophobic hydrocarbon tail cog nws tus kheej nyob rau hauv lub lipid bilayer.
Dietary Sources Versus Supplements
Thaum cov tshuaj vitamin E zoo li nascence- tocopherol acetate tau yooj yim muaj, kev tshawb fawb qhia tau zoo dua vitamin E immersion thiab khaws cia los ntawm cov khoom noj uas muaj cov qauv ntawm nascence-tocopherol. Salutary fats, Hoobkas filaments, thiab lwm yam phytochemicals yog npaj los txhim kho vitamin E uptake piv rau insulated composites nyob rau hauv cov tshuaj. suav tsuas yog cov tshuaj ntxiv tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv los ntawm cov tshuaj lom lossis kev sib raug zoo nrog cov ntsiab lus tshwj xeeb. Rau cov laj thawj no, cov kws paub txog khoom noj khoom haus pom zoo kom ntsib cov vitamin E diurnal mob feem ntau los ntawm tag nrho cov khoom noj thaum twg los tau ua ntej xav txog cov tshuaj ntxiv.
Cov txiaj ntsig ntawm cov khoom noj muaj vitamin E nplua nuj
Tsis tu ncua salutary qhov chaw ntawmTocopherol Vitamin E, zoo ib yam li txiv ntseej, noob, zaub canvases, thiab lush flora, tuaj yeem ua rau hauv hav zoov lossis thim rov qab ntawm kev tsis txaus siab. Cov kev tshawb fawb tsis ntev los no qhia tau hais tias noj cov khoom noj ntxiv hauv nascence-tocopherol tuaj yeem pab tiv thaiv cov hauv qab no.
Kab mob Coronary Hazard rudiments Ntshav siab, ntshav khov, mob, thiab LDL oxidation - qhov tseem ceeb tseem ceeb rau kev mob plawv thiab mob stroke yuav raug txo los ntawm vitaminE.
Cov teeb meem tsis pom kev tsis pom kev Raws li lub xov tooj ntawm tes hauv lub qhov muag, vitamin E tuaj yeem ua kom cov pa oxygen tsis zoo los ntawm kev ua phem rau lub focal point, retina thiab macula. Nws tuaj yeem pab txhawb kev ua kom kab mob cataract, uas ua rau tsis pom kev, thiab muaj hnub nyoog ntsig txog macular degeneration (AMD).
Neurodegenerative ails vitamin E txo cov mob hlwb thaum tswj kev ncaj ncees ntawm cov kab mob neuronal thiab mitochondria. Nws tuaj yeem txo qis kev nce qib ntawm Alzheimer qhov kev tsis txaus siab thiab kev paub txog kev poob qis uas los nrog kev laus.
Cov teeb meem ntawm ntshav qab zib mellitus vitamin E tuaj yeem pab pab vascular endothelial dysfunction thiab whim-whams puas ( neuropathy) txuas rau kev tswj tsis tau cov ntshav qab zib hauv ntshav qab zib los ntawm kev txo qis oxidative kev nyuaj siab thiab mob.
Cov khoom noj muaj vitamin E Tocopherol ntsiab lus
Cov khoom noj muaj ntau yam muaj vitamin E, feem ntau yog nascence-tocopherol. Canvases, txiv ntseej, noob, zaub, thiab qee yam khoom tsiaj tsiaj yog qhov zoo ntawm cov vitamin E. Ntau yam ntawm lub Hoobkas, nws tau sau li cas, nws tau rov qab siv li cas, nws tau khaws cia ntev npaum li cas, thiab nws tau ua li cas thiaj li muaj peev xwm ua tau zoo. Qhov tseem ceeb cuam tshuam rau quantum ntawm nascence-tocopherol uas muaj nyob rau hauv cov zaub mov peb noj. Qee qhov piv txwv ntawm cov zaub mov zoo tshaj plaws hauv cov ntsiab lus vitamin E suav nrog
Canvases
- Nplej keeb kwm roj pleev xim 1 oz (28 grams) muaj 20 mg vitamin E
- Safflower roj pleev xim 1.5 Tbsp (20 grams) muab 4.6 mg
- Sunflower roj pleev xim 1 Tbsp (13 grams) muaj 5.6 mg
- Txiv roj roj pleev xim 1 Tbsp (13 grams) muaj 1.9 mg
- Soybean oil painting 1 Tbsp (13 grams) muab 1.3 mg
- Canola roj pleev xim 1 Tbsp (13 grams) muaj 2.4 mg
- Sesame oil painting 1 Tbsp (13 grams) muab 1.3 mg
- Peanut oil painting 1 Tbsp (13 grams) muab 1.6 mg
- sludge oil painting 1 Tbsp (13 grams) muaj 1.4 mg
Txiv ntseej thiab txiv ntseej flannel
- Almonds 1 oz (28 grams) muab 9.2 mg
- Hazelnuts 1 oz (28 grams) xa 4.3 mg
- Pine neeg rau 1 oz (28 grams) muaj 0.6 mg
- Pistachios 1 oz (28 grams) muaj 2.5 mg
- Peanut adulation 2 Tbsp (32 grams) muab 2.9 mg
Noob
- Sunflower noob 1 oz (28 grams) muab 6.6 mg
- Flax noob 1 oz (28 grams) muaj 0.5 mg
- Noob Noob 1 oz (28 grams) xa 0.8 mg
Zaub
- spinach, siav 1 mug (180 grams) muaj 2.6 mg
- Broccoli, siav 1 khob (156 grams) muaj 1.2 mg
- Txiv lws suav, nyoos 1 txiv lws suav nruab nrab (123 grams) muab 0.7 mg
- Sweet liab tswb kua txob, siav 1 mug (149 grams) muaj 2.4 mg
- sludge, siav 1 mug (164 grams) xa 1.3 mg
- Mushrooms, siav 1 mug (156 grams) muab 0.3 mg
Txiv hmab txiv ntoo
- Kiwi 1 txiv hmab txiv ntoo nruab nrab (69 grams) muaj 1.1 mg
- Avocado 1 mug cubed (150 grams) muab 2.7 mg
- Mango 1 tag nrho txiv nkhaus taw (336 grams) muaj 0.7 mg
- Apricots 1 khob hlais (165 grams) muaj 0.5 mg
Nqaij thiab qe
Thaum utmost salutaryTocopherol Vitamin Elos ntawm cov chaw tsim khoom, cov khoom siv tsiaj tsiaj muab qee qhov nascence- tocopherol ib yam nkaus
- Sockeye salmon, siav 4 oz (112 grams) muab 0.4 mg
- Rainbow trout, siav 4 oz (112 grams) muaj 0.8 mg
- funk pob txha, ci 3 oz (85 grams) muaj 0.1 mg
- nqaij nyug av, siav 4 oz (112 grams) xa 0.6 mg
- Qe, tawv boiled 1 redundant loj qe (50 grams) muab 0.1 mg
Siv cov vitamin E rau hauv koj cov zaub mov
Nrog rau ntau yam khoom noj uas muaj vitaminE-nplua nuj raws li tau piav qhia rau hauv koj qhov kev noj zaub mov tsis tu ncua tuaj yeem pab ua kom tau raws li cov lus pom zoo diurnal rau nascence- tocopherol cov tswv yim
Noj tshais
- Fortified cereal zoo li raisin bran nrog cov mis nyuj muaj roj tsawg
- Oatmeal nrog almonds, sunflower noob thiab hom qoob mog
- Veggie omelette nrog avocado hlais
- Peanut adulation toast nrog txiv tsawb
- Yogurt Berry smoothie nrog ntxiv hauv av flaxseed
Noj su / regale
- Tossed zaub xam lav nrog txiv roj roj painting vinaigrette, spinach, txiv lws suav, avocado
- Brown mov pilaf nrog sautéed zaub
- Tag nrho cov nplej nplej nrog wilted flora thiab chickpeas
- Tacos nrog sludge tortillas, dub kua txob, kua txob, avocado
- Burritos nrog mov xim av, pinto SAP, sib xyaw zaub
- Pizza nrog lub hnub-qhuav txiv lws suav, nceb, txiv roj roj painting mizzle
Khoom txom ncauj
- Txoj kev sib xyaw nrog txiv ntseej thiab noob
- Apple slices nrog txiv laum huab xeeb adulation
- Hummus dip nrog tswb peppers thiab tag nrho cov nplej pita chuck
- Edamame sprinkled nrog sesame noob
- Popcorn speckled nrog txiv roj roj painting
Potables
- Zaub kua zaub sib tov
- Txiv hmab txiv ntoo smoothie nrog yogurt / mis nyuj
- tshuaj ntsuab tshuaj yej
- Dej nqis peev nrog txiv hmab txiv ntoo thiab kua ntses
Txij li thaumNtuj Vitamin E Tocopherolimmersion tso siab rau cov khoom noj muaj roj, xaus rau tsawg kawg 5 grams ntawm cov rog noj qab haus huv ib qho kev ntxhov siab - tshwj xeeb tshaj yog thaum noj zaub canvases, txiv ntseej thiab noob loftiest hauv vitaminE. Xav txog kev siv canvases, txiv ntseej flannel, avocado, txiv ntseej, khib nyiab, qe lossis ntses adipose.
Qee txoj hauv kev yooj yim ntxiv cov rog zoo rau cov vitamin E uas muaj cov khoom noj muaj xws li:
- mizzle txiv roj roj pleev xim rau zaub nyoos, nplej, zaub ci
- waggle tahini los yog txiv ntseej adulation mus rau hauv ib tug poob rau raw veggies
- Ntxiv avocado, rubbish los yog qe rau cov qhaub cij
- Sib tov sunflower noob rau hauv chuck mov paj
- Singe salmon, mackerel los yog sardines
- Ntxiv chickpeas, lentils los yog edamame rau refections
- Cov khoom noj txom ncauj me me ntawm cov txiv ntoo sib xyaw thiab cov noob
Qhov no salutary mus kom ze ntawm kev hais txog tag nrho cov vitaminE-nplua nuj Hoobkas khoom noj nyob rau hauv sib npaug, kuj muaj roj-muaj refections muab antioxidant thiab anti-inflammatory phytochemicals unapproachable los ntawm vitamin E tshuaj ib leeg.
Kab hauv qab
Hauv cov ntsiab lus, qhov tseem ceeb antioxidant vitamin E tshwm sim nyob rau hauv yim hom sib txawv, nrog nascence-tocopherol yog hom bioactive tshaj plaws ua haujlwm hauv lub cev tuag. Kev noj tsawg kawg yog 15 mg ntawm vitamin E txhua hnub los ntawm tag nrho cov khoom noj xws li zaub canvases, txiv ntseej, noob thiab zaub ntsuab ntsuab tau pom tias yuav txo qis kev hem thawj ntawm tus cwj pwm thiab txhawb kev noj qab haus huv tag nrho. Kev noj zaub mov kom zoo yuav tsum muab cov vitamin E txaus kom ua tau raws li qhov xav tau ntawm cov khoom noj uas tsis tau noj tshuaj ntxiv. Kev tshawb nrhiav deb tseem xav tau los tsim cov lus pom zoo rau nascence- tocopherol cov tswv yim rau kev ua haujlwm ntawm cov xwm txheej tshwj xeeb xws li kev tsis txaus siab ntawm lub plawv, kab mob thiab Alzheimer's kev tsis txaus siab. Nrog rau tus kws kho mob sau npe lossis tus kws kho mob zoo los tsim cov phiaj xwm noj zaub mov tus kheej uas ua kom zoo dua cov vitamin E salutary qhov chaw los txhawb koj qhov kev noj qab haus huv tshwj xeeb.
Shaanxi Hongda Phytochemistry Co., Ltd. ua haujlwm rau 6 cov kab ntau lawm ib txhij, boasting ib hnub tso zis ntawm kaum tons thiab ib xyoos twg cov zis ntau txhiab tons. Lub tuam txhab cov neeg ua haujlwm ntawm kwv yees li 300 tus neeg ua haujlwm tau teeb tsa rau hauv ntau lub tuam tsev suav nrog kev tsim khoom, ntim khoom, kev yuav khoom, khaws cia thiab kev thauj mus los, kev tshuaj xyuas zoo, kev muag khoom, kev ua haujlwm, nyiaj txiag, thiab lwm yam. Peb cov khoom ua raws li cov txheej txheem xaiv nruj rau cov khoom siv raw thiab raug tsim thiab tswj tau raws li ISO thiab GMP cov qauv, kom ntseeg tau tias tsuas yog cov khoom kuaj tau muab tso rau hauv cia. Tsis tas li ntawd, ua pov thawj rau peb txoj kev cog lus rau kev hloov pauv thiab kev txaus siab rau cov neeg siv khoom, lub Hoobkas muab ncaj qha tsim, customizable ntau lawm thiab ntim kev xaiv. Rau cov neeg xav tau kev yuav khoomNtuj Vitamin E Tocopherollos yog lwm yam khoom muaj feem xyuam, nug tau hais rauduke@hongdaherb.com, qhov twg pab neeg mob siab rau sawv cev los muab kev pabcuam tshwj xeeb.
Cov ntaub ntawv
1.US Department of Agriculture, Agricultural Research Service. FoodData Central. 2019.
2. National Institutes of Health. Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv. Vitamin E qhov tseeb nrug rau cov kws kho mob. nkag mus rau lub Kaum Ib Hlis 16, 2022.
3. Papas, AM Kev Noj Qab Haus Huv thiab antioxidant raws li txoj cai. Khoom noj khoom haus thiab tshuaj toxicology. Xyoo 1999; 37(9–10){5}} ib.
4. Traber, MG Vitamin E. In RossA.C., CaballeroB., CousinsR.J., TuckerK.L., ZieglerT.R., editors. Khoom noj khoom haus niaj hnub hauv kev noj qab haus huv thiab kab mob. 11 ed ib. Baltimore, MD Lippincott Williams & Wilkins; Xyoo 2014.
