Choline bitartrate yog ib hom tshuaj ntxiv ntawm cov tshuaj ntxiv choline. Raws li cholinergic compound, choline suav tias yog ib feem tseem ceeb hauv kev ua haujlwm ntawm lub siab, paj hlwb, lub siab xav, thiab cov hlab plawv. Kev kuaj mob lig tau pom qhov txawv qhov zoo ntawm choline bitartrate tuaj yeem muaj nyob rau hauv kev txhawb nqa kev noj qab haus huv. Hauv kab lus no, peb yuav tshawb xyuas dab tsicholine bitartrate hmoovyog, yam uas nws ua hauj lwm nyob rau hauv lub cev, nws science-upheld cov txiaj ntsig, kev siv raws cai, thiab yuav ua li cas nws soj ntsuam rau lwm qhov chaw choline. Peruse mus rau kev dhia dej tob tob rau hauv kev sib txuas lub peev xwm ntawm qhov kev noj haus tseem ceeb no.
Choline Bitartrate Powder yog dab tsi?
Choline bitartrate yog choline ntsev framed los ntawm kev koom nrog choline nrog tartaric corrosive hais. Nws yog cov hmoov dawb, zoo li iav uas muaj txiaj ntsig zoo hauv dej. Choline nws tus kheej yog saib raws li ib qho tseem ceeb ntxiv uas yeej muaj nyob rau hauv lub cev raws li ib feem ntawm cov rog tshwj xeeb hu ua phospholipids.
Lub hauv paus ntawm Kev Siv Tshuaj tau teeb tsa qhov kev txaus siab txhua hnub rau choline ntawm 550 mg / hnub rau cov txiv neej thiab 425 mg / hnub rau cov poj niam tsis cev xeeb tub (1). Thaum peb tuaj yeem tsim qee cov choline hauv, kom txaus los ntawm kev noj zaub mov yog qhov tseem ceeb. Cov tshuaj choline hmoov pab cov tib neeg kom tau txais kev txaus siab txhua hnub.
Choline Bitartrate ua dab tsi rau koj lub cev?
Cognitive Function thiab Brain Health
Choline bitartrate hmoovyog qhov paub zoo tshaj plaws rau kev txhawb nqa lub hlwb. Choline yog ib qho precursor rau acetylcholine, ib qho tseem ceeb neurotransmitter koom nrog hauv kev nco, kev kawm, concentration, thiab neuron muaj nuj nqi (2). Los ntawm kev muab cov khoom siv raw rau acetylcholine synthesis, choline khaws cov qib ntawm no "kev kawm neurotransmitter" optimized.
Choline kuj ua ib feem tseem ceeb ntawm cell membranes nyob rau hauv lub hlwb thiab pab nyob rau hauv neuron signaling. Ntxiv nrog rau choline tau pom tias yuav txhim khu kev nco thiab kev txawj ntse hauv ob qho tib si tsiaj thiab tib neeg kev tshawb fawb (3).
Lub siab ua haujlwm thiab detoxification
Lub siab nyob ntawm qhov txaus choline los ua ke phosphatidylcholine, phospholipid tsim nyog rau cov cell membranes noj qab haus huv. Choline kuj pab thauj triglycerides los ntawm daim siab. Cov kev tshawb fawb pom tias choline txhawb lub siab ua haujlwm thiab tiv thaiv cov mob xws li cov kab mob uas tsis yog-alcoholic fatty siab (4).
Los ntawm nws lub luag haujlwm hauv methionine metabolism, choline pab hauv daim siab detoxification. Nws ua raws li methyl pub rau homocysteine hloov dua siab tshiab rau methionine, uas tshem tawm toxins los ntawm lub cev (5).
Lub luag haujlwm hauv Lipid Metabolism thiab Cardiovascular Health
Cov kev tshawb fawb pom tau hais tias kev noj choline ntau ntxiv txo cov roj cholesterol LDL, nce HDL cholesterol, thiab txo qis triglycerides (6). Nws tiv thaiv lipid tsub zuj zuj hauv daim siab thaum txhawb kev thauj cov rog thiab cov metabolism. Qhov no txhim kho cov kab mob plawv xws li dyslipidemia.
Tshawb nrhiav thiab pov thawj
Ntau qhov kev tshawb fawb pom zoo choline bitartrate cov teebmeem ntawm lub hlwb, daim siab, thiab lub plawv tsis zoo. Ib qho kev tshuaj ntsuam xyuas meta tau tshaj tawm choline supplementation tau txhim kho mob thiab hais lus nco muaj nuj nqi (7). Ntau qhov kev sim kuj pom muaj choline supplementation txo lub siab enzymes thiab daim siab rog, qhia txog kev txhim kho daim siab ua haujlwm (8).
Hais txog kev noj qab haus huv plawv, kev tshawb fawb ntawm cov neeg mob ntshav qab zib tau pom cov tshuaj choline rau 12 lub lis piam txo qis LDL thiab triglycerides thaum nce HDL cholesterol (9). Zuag qhia tag nrho, kev tshawb fawb qhia tias choline bitartrate hmoov tuaj yeem xa cov txiaj ntsig zoo ntawm choline.
Yuav Siv Choline Bitartrate Powder li cas
Qhov pom zoo noj txhua hnub ntawmL-Choline bitartrate hmoovyog 1-2 grams tauj ib hnub tab sis tuaj yeem sib txawv raws li tus neeg xav tau. Cov kev mob tshwm sim me me tuaj yeem suav nrog raws plab, xeev siab, ntuav, thiab ntses lub cev tsw. Cov neeg uas muaj lub raum tsis ua haujlwm yuav tsum siv cov tshuaj choline nrog kev qhia kho mob.
Thaum choline feem ntau muaj kev nyab xeeb thaum cev xeeb tub, nco ntsoov nrog koj tus kws kho mob ua ntej ntxiv thaum cev xeeb tub lossis pub niam mis. Cov neeg ncaws pob thiab cov neeg tawm dag zog hnyav tuaj yeem tau txais txiaj ntsig los ntawm cov choline ntxiv los txhawb kev xav tau kev ua lub cev thiab kev txawj ntse. Pib qis thiab maj mam nce ntxiv kom pom qhov zoo tshaj plaws.
Qhov txawv ntawm Choline thiab Choline Bitartrate yog dab tsi?
choline alludes rau lub hauv paus choline particle, thaum choline bitartrate yog ib hom ntxiv choline thiab tartaric corrosive. Choline bitartrate yog ib qho ntawm cov khoom siv dav dav tshaj plaws nrog rau choline chloride thiab phosphatidylcholine. Txhua tus muab cov bioavailable choline xav tau los ntawm lub cev.
Kev sib piv nrog rau lwm hom choline
Choline bitartrate muaj qhov nqus tau zoo tab sis tsawg dua choline los ntawm qhov hnyav dua li lwm cov ntaub ntawv ntxiv xws li choline citrate thiab alpha-GPC choline. Txawm li cas los xij,choline bitartrate tej hmoovdissolves tau yooj yim hauv dej tsis muaj saj, ua rau nws yog ib qho ntawm ntau yam kev xaiv thiab pheej yig. Phosphatidylcholine yog lwm qhov zoo, muab choline khi li phospholipids. Txhua daim ntawv muaj qhov tshwj xeeb zoo, yog li qhov kev xaiv zoo tshaj plaws nyob ntawm tus kheej yam.
Daim ntawv zoo tshaj plaws ntawm Choline Bitartrate yog dab tsi?
Tus yuam sij thaum xaiv cov choline bitartrate ntxiv yog xaiv cov hmoov zoo los ntawm cov chaw tsim khoom muaj koob npe. Purity thiab kev noj kom zoo yog qhov tseem ceeb tshaj li daim ntawv bitartrate tshwj xeeb. Capsule lossis ntsiav tshuaj daim ntawv yuav nyiam los ntawm qee tus neeg tshaj hmoov. Kev sab laj tus kws kho mob tuaj yeem pab txiav txim siab seb puas muaj choline supplementation yog tsim nyog rau koj thiab daim ntawv twg zoo tshaj plaws raws li koj xav tau.
Xaus
Hauv cov ntsiab lus, kev tshawb fawb qhia tau hais tias choline bitartrate hmoov nqa lub hlwb txhawb nqa, lub siab txhawb nqa, thiab lipid-txo cov teebmeem ntawm cov khoom tseem ceeb no. Thaum pom muaj nyob rau hauv qee yam khoom noj, cov tshuaj ntxiv xws li choline bitartrate xyuas kom koj tau txais qib zoo rau kev siv choline tag nrho cov txiaj ntsig kev noj qab haus huv. Nco ntsoov ua raws li cov lus qhia noj kom zoo thiab sib tham txog kev siv choline hmoov nrog koj tus kws kho mob. Ib hnub choline bitartrate ntxiv tuaj yeem yog txoj hauv kev yooj yim los sau cov ntaub ntawv zoo ntawm kev noj choline txaus.
Hongda ua haujlwm rau 6 cov kab ntau lawm ib txhij, muaj peev xwm ua tau txog kaum tons hauv ib hnub thiab ntau txhiab tons txhua xyoo ntawm cov khoom xyaw zoo xws li choline bitartrate hmoov. Lub tuam txhab 300+ cov neeg ua haujlwm muaj cov chaw ua haujlwm tshaj tawm kev tsim khoom, ntim khoom, kev yuav khoom, khaws cia, kev tswj kom zoo, kev muag khoom, nyiaj txiag, thiab kev ua haujlwm. Ua raws li ISO thiab GMP cov qauv nruj, Hongda cov khoom tau raug soj ntsuam nruj thiab kuaj ua ntej tso tawm. Cov khoom siv raw yog ua tib zoo xaiv thiab kev tsim khoom raug tswj xyuas kom zoo. Hongda lub Hoobkas muaj peev xwm ncaj qha tsim thiab pob customized txiav txim rau txhua tus neeg siv khoom tshwj xeeb. Yog tias koj txaus siab rau kev yuav khoom Hongda'scholine bitartrate hmoovlos yog ib qho ntawm peb cov khoom pov thawj, thov hu rau peb ntawmduke@hongdaherb.com. Pab pawg Hongda tos ntsoov kom muaj peev xwm ua haujlwm ua ke ntawm koj cov khoom xav tau.
Cov ntaub ntawv:
1. Lub koom haum ntawm Tshuaj. Dietary Reference Admissions: Phau Ntawv Qhia Tseem Ceeb rau Kev Pab Ntxiv. Washington, DC: Public Institutes Press; Xyoo 2006.
2. Zeisel SH. Choline. Hauv: Coates PM, Betz JM, Blackman MR, et al., eds. Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv. 2nd ed. London thiab New York: Informa Medical care; 2010:136-43.
3. Poly C, Massaro JM, Seshadri S, Wolf Dad, Cho E, Krall E, Jacques PF, Au R. Kev sib txuas ntawm kev noj haus choline rau kev ua kom puas siab puas ntsws thiab cov teeb meem dawb hauv Framingham Posterity Associate. American Diary of Clinical Sustenance. 2011 Dec; 94(6): 1584–1591.
4. Guerrerio AL, Colvin RM, Schwartz AK, Molstad C, Murray KF, Diehl A, Mohan P, Schwimmer JB, Lavine JE, Torres SJ, Abrams SH. Choline noj nyob rau hauv ib tug loj tus khub ntawm cov neeg mob uas tsis yog-coholic greasy daim siab mob. American Diary of Clinical Nourishment. 2012 Jul; 95(4): 892–900.
5. Zeisel SH. Kev noj haus tseem ceeb ntawm choline rau kev puas hlwb. J Am Coll Nutr. 2004 Dec; 23(6 Suppl): 621S-626S.
6. Cho E, Zeisel SH, Jacques P, Selhub J, Dougherty L, Colditz GA, Willett WC. Kev noj zaub mov choline thiab betaine tshawb fawb los ntawm cov zaub mov-recurrence poll raws li plasma tag nrho tawm homocysteine tsom hauv Framingham Posterity Study. American Diary of Clinical Nourishment. Peb Hlis 2006; 83(4): 905–911.
7. Valenzuela A. Docosahexaenoic acid (DHA), ib qho tseem ceeb fatty acid rau kev ua haujlwm ntawm cov hlwb neuronal: Lawv lub luag haujlwm hauv kev xav tsis zoo. Nutrición Hospitalaria. 2012; 27(3): 783–787.
8. Koc Z, Ulger Z. Kev txo qis ntawm daim siab transaminases los ntawm choline tuaj yeem piav qhia txog phosphatidylcholine cov kev kho mob hauv cov kab mob siab rog. Khoom noj khoom haus thiab kev ua haujlwm. 2020; 11(3): 2133–2138.
9. Mahboobi A, Soltani N, Karimi M, Sadagheyani P, Mahboobi R. Cov teebmeem ntawm Choline Supplementation rau Cov Kev Kawm uas Tsis Muaj Cawv Fatty Liver Disease: Ib Qhov Kev Ntsuas Randomized. Int J Prev Med. Xyoo 2020; 11:95.
