L-Carnitine yog ib qho tshwm sim ntawm cov amino acid derivative uas tau txais koob meej raws li kev poob phaus ntxiv hauv xyoo tas los no. Cov tshuaj no ua lub luag haujlwm tseem ceeb hauv lub cev lub zog metabolism los ntawm kev thauj cov roj fatty acids rau hauv mitochondria, qhov chaw uas lawv hlawv rau lub zog. Yog li ntawd, ntau tus neeg tau tig musL-Carnitine hmoov nrog rau kev cia siab ntawm kev ua kom nrawm nrawm thiab txhawb nqa lawv cov hom phiaj tswj qhov hnyav. Txawm li cas los xij, qhov ua tau zoo ntawm L-Carnitine rau kev poob phaus tseem yog lub ntsiab lus ntawm kev sib cav, nrog cov kev tshawb fawb tsis sib haum xeeb thiab cov lus teb sib txawv.
L-Carnitine yog dab tsi thiab nws ua haujlwm li cas rau kev poob phaus?
L-Carnitine yog ib qho sib xyaw ua ke hauv lub cev los ntawm cov amino acids lysine thiab methionine. Nws muaj nyob rau hauv siab tshaj plaws nyob rau hauv cov nqaij liab thiab lwm yam tsiaj cov khoom. Nws lub luag haujlwm tseem ceeb yog los pab txhawb kev thauj mus los ntawm cov saw ntev fatty acids mus rau hauv mitochondria, lub zog ntawm cov hlwb, uas lawv tau txais beta-oxidation los tsim lub zog. Los ntawm kev txhawb nqa kev siv roj rau roj, L-Carnitine ntseeg tau los txhawb kev poob phaus.
Cov tswv yim mechanisms uasL-Carnitine hmoovtej zaum yuav pab poob phaus xws li:
1. Ua kom muaj roj oxidation: Los ntawm kev kaw cov roj fatty acids rau hauv mitochondria, L-Carnitine xav tias yuav txhim khu lub cev muaj peev xwm hlawv roj rau lub zog, uas ua rau txo qis hauv lub cev rog.
2. Kev siv hluav taws xob zoo dua: Qee cov kev tshawb fawb qhia tias L-Carnitine supplementation yuav ua rau kom cov metabolism hauv so kom txaus, ua rau muaj calorie ntau dua thiab muaj peev xwm poob phaus.
3. Kev tsis qab los noj mov: Muaj qee qhov pov thawj tias L-Carnitine tuaj yeem pab tswj kev noj qab haus huv cov tshuaj hormones, xws li leptin thiab ghrelin, muaj peev xwm txo tau cov zaub mov noj thiab txhawb kev xav ntawm kev puv.
Txawm hais tias cov txheej txheem no zoo li muaj txiaj ntsig, qhov ua tau zoo ntawm L-Carnitine rau kev poob phaus tseem yog ib qho kev sib cav, nrog cov txiaj ntsig sib txawv ntawm cov kev tshawb fawb sib txawv thiab cov neeg.
Puas tuaj yeem L-Carnitine Supplements Boost Metabolism thiab Fat Burning?
Lub peev xwm ntawmL-Carnitine hmoovtxhawm rau txhim kho cov metabolism thiab rog hlawv tau raug tshawb fawb, nrog cov txiaj ntsig sib xyaw. Qee cov kev tshawb fawb tau pom tias L-Carnitine supplementation tuaj yeem ua rau muaj roj oxidation thiab siv zog, ua rau kom poob phaus lossis txhim kho lub cev. Txawm li cas los xij, lwm yam kev tshawb fawb tau ua tsis tiav los ua kom pom qhov cuam tshuam tseem ceeb ntawm cov metabolism lossis lub cev hnyav.
Ib qho kev ntsuam xyuas meta-tshaj tawm hauv phau ntawv Journal of Physiology thiab Biochemistry tau tshuaj xyuas cov teebmeem ntawm L-Carnitine supplementation ntawm lub cev qhov hnyav thiab lub cev muaj pes tsawg leeg. Txoj kev tshawb no suav nrog 16 qhov kev sim tswj kev sim uas suav nrog tag nrho ntawm 837 tus neeg koom. Cov txiaj ntsig tau pom tias L-Carnitine ntxiv tau cuam tshuam nrog kev txo qis hauv lub cev hnyav, lub cev qhov hnyav (BMI), thiab rog rog piv rau cov placebo pawg. Txawm li cas los xij, cov kws sau ntawv tau sau tseg tias qhov cuam tshuam me me thiab cov ntaub ntawv pov thawj zoo tau qis rau nruab nrab.
Lwm qhov kev tshuaj xyuas tau tshaj tawm hauv Phau Ntawv Xov Xwm ntawm Kev Noj Qab Haus Huv tau tsom tshwj xeeb rau cov teebmeem ntawm L-Carnitine ntawm cov roj oxidation thiab kev siv hluav taws xob. Kev tshuaj xyuas suav nrog 23 cov kev tshawb fawb cuam tshuam nrog cov neeg rog rog lossis rog rog. Cov kws sau ntawv pom tias L-Carnitine supplementation ua rau me me tab sis tseem ceeb hauv cov roj oxidation thaum lub sij hawm qoj ib ce thiab nce me ntsis hauv kev so metabolic. Txawm li cas los xij, qhov cuam tshuam tsis zoo ib yam thoob plaws txhua qhov kev tshawb fawb, thiab cov kws sau ntawv tau txiav txim siab tias tag nrho cov kev cuam tshuam ntawm kev poob phaus yuav zoo li me me.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov ua tau zoo ntawm cov tshuaj L-Carnitine tuaj yeem nyob ntawm ntau yam, xws li cov noob caj noob ces, theem pib carnitine, noj zaub mov, kev tawm dag zog, thiab kev noj qab haus huv tag nrho. Tsis tas li ntawd, qee cov kws tshawb fawb qhia tias L-Carnitine tuaj yeem ua tau zoo dua thaum ua ke nrog lwm cov tswv yim poob phaus, xws li kev txwv calorie thiab kev tawm dag zog tsis tu ncua.
Puas muaj tej yam tshwm sim los yog kev pheej hmoo cuam tshuam nrog L-Carnitine ntxiv?
Thaum L-Carnitine feem ntau suav hais tias muaj kev nyab xeeb thaum noj ntawm cov koob tshuaj pom zoo, muaj qee qhov kev mob tshwm sim thiab kev pheej hmoo cuam tshuam nrog nws cov tshuaj ntxiv. Cov no suav nrog:
1. Kev tsis xis nyob hauv plab: Qee tus neeg yuav muaj kev mob plab me me, xws li xeev siab, ntuav, mob plab, lossis raws plab, thaum noj.L-Carnitine hmoov, tshwj xeeb tshaj yog thaum noj ntau dua.
2. Lub cev tsw qab: L-Carnitine cov tshuaj yuav ua rau lub cev ntses ib ntus, uas xav tias yog vim kev rhuav tshem ntawm trimethylamine, ib qho metabolite ntawm L-Carnitine.
3. Kev cuam tshuam nrog cov tshuaj: L-Carnitine tuaj yeem cuam tshuam nrog qee yam tshuaj, xws li cov ntshav thinners (xws li, warfarin), cov tshuaj thyroid, thiab qee yam tshuaj tua kab mob. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej noj cov tshuaj L-Carnitine, tshwj xeeb tshaj yog tias koj muaj mob hauv qab los yog noj lwm yam tshuaj.
4. Muaj peev xwm txaus ntshai rau cov tib neeg uas muaj tej yam mob tshwj xeeb: L-Carnitine supplementation yuav tsis pom zoo rau cov tib neeg uas muaj qee yam mob, xws li qaug dab peg, kab mob raum, lossis hypothyroidism, vim nws yuav ua rau cov mob hnyav dua lossis cuam tshuam nrog cov tshuaj siv los tswj lawv. .
Nws tseem tsim nyog sau cia tias thaum L-Carnitine feem ntau suav tias muaj kev nyab xeeb thaum tau txais los ntawm cov khoom noj khoom haus, kev nyab xeeb ntawm kev noj qab haus huv mus sij hawm ntev nrog cov koob tshuaj siab tsis tsim nyog. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov lus pom zoo thiab sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem ntxiv.
Xaus
ThaumL-Carnitine hmoovtau touted raws li ib tug muaj peev xwm pab rau poob phaus, kev tshawb fawb ntawm lawv cov hauj lwm zoo tseem inconclusive. Qee cov kev tshawb fawb tau pom cov txiaj ntsig me me ntawm cov rog oxidation, metabolic tus nqi, thiab poob phaus, thaum lwm tus tau tshaj tawm tsis muaj qhov cuam tshuam loj. Tsis tas li ntawd, cov kev mob tshwm sim thiab kev pheej hmoo cuam tshuam nrog L-Carnitine supplementation yuav tsum raug txiav txim siab.
Thaum kawg, kev txiav txim siab los koom nrog L-Carnitine cov tshuaj ntxiv rau hauv kev poob phaus yuav tsum tau ua nrog kev sab laj nrog tus kws kho mob, suav nrog rau tus kheej cov xwm txheej kev noj qab haus huv, lub hom phiaj, thiab kev pheej hmoo. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj yuav tsum tsis txhob raug saib raws li kev daws teeb meem rau kev poob phaus, tab sis yog qhov muaj peev xwm ntxiv rau kev noj zaub mov kom zoo thiab kev tawm dag zog tsis tu ncua.
Shaanxi Hongda Hoobkas, nrog ntau tshaj 30 xyoo ntawm kev paub, yog cov kws tshaj lij cov khoom xyaw chaw tsim khoomLoj L-Carnitine Powder. Peb lub Hoobkas, Hongda Phytochemistry, spans 20, 000 sq. Peb tuav ntau cov ntawv pov thawj suav nrog cGMP, BRC, ORGANIC (EU), ORGANIC (NOP), ISO22000, ISO9001, FDA, HALAL, KOSHER, thiab daim ntawv pov thawj hauv lub tebchaws ntawm cov tuam txhab ua haujlwm siab tshiab, ua kom cov qauv zoo tshaj plaws. Yog xav paub ntxiv txog cov khoom lag luam lossis kev nug, thov koj xav tiv tauj peb ntawmduke@hongdaherb.com thaum twg los tau.
Cov ntaub ntawv:
1. Bharathi, P., Shamanna, BR, & Prasad, KV (2022). Kev tshuaj xyuas txog lub luag haujlwm ntawm l-carnitine hauv kev poob phaus thiab lub zog metabolism. Phau ntawv Journal of Dietary Supplements, 19(4), 488-499.
2. Pooyandjoo, M., Nouhi, M., Shab-Bidar, S., Djafarian, K., & Oghalaie, A. (2016). Cov txiaj ntsig ntawm (l-)carnitine ntawm kev poob phaus hauv cov neeg laus: kev tshuaj xyuas thiab kev tshuaj xyuas meta-kev soj ntsuam ntawm randomized tswj kev sim. Obesity Reviews, 17(10), 970-976.
3. Stephens, FB, Phab ntsa, BT, Marimuthu, K., Shannon, CE, Greenhaff, PL, & Constantin-Teodosiu, D. (2021). L-Carnitine supplementation ua rau kom muaj roj oxidation thaum lub sij hawm ib ce nyob rau hauv nruab nrab-hnub nyoog laus: ib tug randomized tswj mus sib hais. Khoom noj khoom haus & Metabolism, 18(1), 1-12.
4. Bourgeois, JM, Bun, S., & Bonnet, L. (2018). Cov txiaj ntsig ntawm L-carnitine cov tshuaj ntxiv rau kev poob phaus thiab lub cev muaj pes tsawg leeg: Kev tshuaj xyuas thiab kev tshuaj xyuas meta-kev soj ntsuam ntawm randomized tswj kev sim. Kev Ntsuam Xyuas Khoom Noj, 76(3), 172-188.
5. Sahlin, K. (2011). Boosting rog hlawv nrog carnitine: ib tug qub phooj ywg pom ib tug tshiab ua kom yuam kev. Phau ntawv Journal of Physiology, 589(7), 1509-1510.
6. Kraemer, WJ, Volek, JS, Dunn-Lewis, C., Gotshalk, LA, Gómez, AL, Rubin, MR, ... & Häkkinen, K. (2003). L-carnitine supplementation: cuam tshuam rau kev ua haujlwm ntawm lub cev. Cov Ntawv Qhia Txog Tshuaj Kho Mob tam sim no, 2(4), 240-245.
7. Fielding, R., Riede, L., Lugo, JP, & Bellamine, A. (2018). L-carnitine supplementation hauv kev rov qab los tom qab qoj ib ce. Khoom noj khoom haus, 10(3), 349.
8. Flanagan, JL, Simmons, PA, Vehige, J., Willcox, MD, & Garrett, Q. (2010). Lub luag haujlwm ntawm carnitine hauv kab mob. Khoom noj khoom haus & Metabolism, 7(
