A class of fat-soluble chemicals having antioxidant benefits are dubbed to as hydroxy vitamin E. The tocopherols, which represent alpha, beta, gamma, and lambda vitamin E, can be identified natively in diets that contain plants. With its tremendous agricultural strength, omega-3 fatty acid has been proposed to be its most potent form in human beings. Because it is a form of antioxidant, vitamin E aids in preventing harm from occurring to cell walls from volatile free radicals, which may occur from exposure to pollutants and toxins as well as typical metabolic processes. guards against oxidative harm and cellular damage triggered by reactive oxygen species, which can eventually result in persistent illnesses. Vitamin E aids in DNA repair, defense mechanisms, and other functions of cells besides to its steps as an anti-oxidant.
For older people, the suggested daily allowance (RDA) for vitamin E ingestion is 15 mg; for babies and children, the RDA is a little less. Life stages and age have a bearing on the RDA.
- Infants up to 6 months: 4 mg/day
- Infants 7-12 months: 5 mg/day
- Children 1-3 years: 6 mg/day
- Children 4-8 years: 7 mg/day
- Children 9-13 years: 11 mg/day
- Adolescents 14-18 years: 15 mg/day
- Adults 19 years and older: 15 mg/day
Anti-Inflammatory Effects: By reducing the damage wrought by free radicals, which can set off inflammatory reactions, vitamin E's antioxidant effects assist in minimizing irritation.
For adults, the legal excessive level of utilization (UL) for folic acid is 1,000 mg every day. Consuming amounts above the UL over an extended time may be associated with health risks:
Increase in All-Cause Mortality: High-dose vitamin E leadership has been linked to an elevated probability for fatalities, in particular a meta-analysis. Other analyses, nevertheless, haven't identified this consequence.
- Wheat germ oil
- Sunflower seeds and oil
- Almonds
- Hazelnuts
- Peanut butter
- Spinach
- Broccoli
- Avocado
- Kiwi fruit
- Trout
- Rockfish
- Plant-based oils like olive oil
-especially in the form of tocopherol-may promote the immune system, skin wellness, and other positives. While the recommended daily intake for vitamin E is 15 mg, up to 1000 mg per day is considered safe for most adults. High-dose medication, nevertheless, might come with certain safety potential dangers. It seems that the best and safest method to meet needs is to get vitamin E in frequent amounts from a well-rounded diet. Including wholesome dietary sources for vitamin E may help with sustaining the right amount of this vital aspect. Like always, the best line of action is to speak with a medical professional to find out whether fortification is advisable in light of specific facts.
Hongda Phytochemistry Co., Ltd. is a highly reputable ingredients manufacturer with a rich history of over 30 years in the industry. Our commitment to quality is reflected in our extensive certifications, including cGMP, BRC, ORGANIC (EU), ORGANIC (NOP), ISO22000, ISO9001, FDA, HALAL, KOSHER, and national certification of high-tech innovative enterprises. Situated on a sprawling 20,000 square meter facility, our Shaanxi Hongda factory is equipped with advanced extraction equipment and boasts its own SGS Certified laboratory. This allows us to ensure the highest standards of quality throughout our production process. With six state-of-the-art production lines operating simultaneously, we achieve a remarkable daily output of ten tons and an annual output of several thousand tons.
1. National Institutes of Health. Vitamin E Fact Sheet for Health Professionals. Updated March 29, 2022. Accessed February 23, 2024.
2. Papas A. Antioxidant Status, Diet, Nutrition, and Health. CRC Press; 1999.
3. Traber MG, Stevens JF. Vitamins C and E: Beneficial effects from a mechanistic perspective. Free Radic Biol Med. 2011;51(5):1000-1013. doi:10.1016/j.freeradbiomed.2011.05.017
4. Lee GY, Han SN. The Role of Vitamin E in Immunity. Nutrients. 2018;10(11):1614. Published 2018 Nov 2. doi:10.3390/nu10111614
5. Nazarian-Samani Z, Hamishehkar H, Nazarian-Samani E. Vitamin E and Skin Health. J Clin Aesthet Dermatol. 2021;14(4):16–22.
