Chlorella hmoovyog ib qho nrov ntxiv tau los ntawm chlorella, ib hom dej tshiab algae. Nws yog nplua nuj nyob rau hauv ntau yam as-ham xws li cov vitamins, minerals, antioxidants thiab proteins, uas muab ib tug array ntawm tej yam kev mob. Lub hom phiaj ntawm tsab xov xwm no yog muab cov lus qhia txog kev noj chlorella hmoov kom raug raws li cov lus pom zoo los ntawm cov koom haum noj qab haus huv thiab cov kws tshaj lij.
Nkag siab txog Chlorella Powder
Chlorella yog microalga nrog ib lub cell uas nyob hauv dej huv. Txhawm rau ua cov tshuaj chlorella, tag nrho cov algae, suav nrog cov as-ham hauv nws cov phab ntsa ntawm tes, qhuav thiab hauv av rau hauv cov hmoov ntsuab zoo. Muaj ntau cov vitamins, minerals, antioxidants, thiab lwm yam bioactive compounds nyob rau hauv cov hmoov no uas yuav pab tau tag nrho cov kev noj qab haus huv. Hauv particular, chlorella muaj cov kev ntsuas siab ntawm cov protein, hlau, zinc, magnesium, potassium thiab as-ham A, C thiab B12. Kev sib xyaw ntawm cov tshuaj tau txais los muab kev txhawb nqa detoxification, txhawb kev tiv thaiv, ntxiv txhim kho assimilation, txhim kho qib zog thiab nce qib los ntawm kev noj qab haus huv loj.
Nyob rau xyoo 1940, cov kws tshawb fawb Nyij Pooj tau pib tshawb xyuas chlorella cov txiaj ntsig kev noj qab haus huv, uas ua rau nws pib muaj koob meej ntxiv. Los ntawm qhov taw tes rau pem hauv ntej, nws tau dhau los ua ib qho tseem ceeb tshaj plaws ntsuab loj hlob inferred tshuaj muaj. Cov as-ham hauv chlorella yog ib hom, thiab lawv suav nrog:
Protein - Chlorella muaj tag nrho 9 qhov tseem ceeb amino acids, ua kom tiav cov neeg tsis noj nqaij protein. Cov ntsiab lus ntawm cov protein nyob ntawm 50-60%.
Chlorophyll - Chlorella muaj ib qho ntawm cov chlorophyll siab tshaj plaws ntawm cov nroj tsuag, xws li ntawm 3-5%. Chlorophyll muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab ua kom huv.
Nucleic Acids - Chlorella muaj RNA thiab DNA uas pab txhawb kev ua haujlwm ntawm tes thiab lub zog metabolism.
Vitamins & Minerals - Chlorella muab ntau cov vitamins thiab minerals xws li hlau, magnesium, zinc, potassium, calcium thiab vitamins A, C, D, E thiab B-complex.
Carotenoids - Muaj peev xwm antioxidants zoo li lutein, zeaxanthin thiab beta-carotene muaj nyob hauv chlorella. Cov no txhawb qhov muag thiab tawv nqaij noj qab haus huv.
Fiber - Cov phab ntsa tawv tawv muab cov qib fiber ntau ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov.
Detoxification Compounds - Chlorella muaj chlorophyll, fiber, vitamins, minerals, thiab antioxidants los pab txhawb lub cev cov txheej txheem detoxification.
Ntxiv nrog rau cov khoom noj tshwj xeeb no, cov kws tshawb fawb tam sim no tau tshawb pom cov tshuaj bioactive tshiab hauv chlorella uas tuaj yeem muab kev noj qab haus huv zoo. Cov no suav nrog cov tshuaj xws li peptides, polysaccharides, phenolic compounds thiab triterpenoids.
Yog li hauv cov ntsiab lus, dab tsi ua rau chlorella tshwj xeeb piv rau lwm cov tshuaj yog tias nws muab cov khoom siv sib xyaw ua ke, cov tshuaj tiv thaiv kab mob antioxidant thiab cov nroj tsuag sib txuas uas koom tes los tsim cov txiaj ntsig kev noj qab haus huv tag nrho rau lub hlwb thiab lub cev.
Cov lus qhia noj tshuaj
Thaum noj cov tshuaj chlorella hmoov, muaj qee cov lus pom zoo rau kev noj tshuaj kom ua raws li kev nyab xeeb thiab cov txiaj ntsig siab tshaj plaws:
Kev Pab Cuam Loj
Ib qho kev pab ntawmOrganic chlorella hmoovfeem ntau yog nyob ib ncig ntawm 1-2 grams lossis 1⁄4 rau 1⁄2 teaspoon. Kev pab ntau thiab tsawg yog ntsuas siv precision scales kom raug.
Qhov ntom ntawm chlorella hmoov tuaj yeem sib txawv ntawm hom, tab sis qhov nruab nrab 1⁄4 teaspoon muaj 0.75 grams thiab 1⁄2 teaspoon muaj 1.5 grams.
Thawj koob tshuaj
Nws yog feem ntau pom zoo kom pib nrog ib koob me me li 1 gram ib hnub twg. Qhov no tso cai rau lub cev kom tau txais kev ua haujlwm ntawm cov tuab, ntsuab cog hlwb pom hauv chlorella hmoov.
Rau qee tus neeg, koob tshuaj qis dua 1 gram yuav zoo dua thaum pib thawj zaug. Xav txog kev pib qis li 100-200mg (1/4 teaspoon) ib zaug lossis ob zaug ib hnub nrog zaub mov thiab dej txhawm rau ntsuas qhov ua siab ntev.
Ua tib zoo saib xyuas cov kev hloov hauv plab zom mov xws li roj, plab hnyuv lossis cov quav xoob uas tuaj yeem tshwm sim thawj zaug. Cov tsos mob no feem ntau daws tsis pub dhau 1-2 lub lis piam ntawm kev siv txuas ntxiv thaum lub cev hloov mus.
Kev Kho Kom Zoo
Ib zaug ua siab ntev, qhov ntau npaum tuaj yeem nce mus rau 3-5 grams tauj ib hnub, noj tag nrho ib zaug lossis muab faib ua ntau yam. Kev kho mob ntau npaum li cas, nrog qee lub koom haum qhia txog 10 grams txhua hnub. Ib txwm ua raws li daim ntawv qhia.
Rau kev saib xyuas, tsom rau 1-4 grams noj 1-3 zaug ib hnub. Sib faib cov koob tshuaj thoob plaws ib hnub, nyob rau ntawm lub plab khoob lossis zoo tagnrho nrog cov pluas noj los txhim kho kev nqus. Feem ntau cov tshuaj ntxiv qhia 3 grams txhua hnub.
Cov koob tshuaj ntau dua nyob ib ncig ntawm 6-10 grams yog qee zaum siv, tab sis feem ntau yog nyob rau hauv kev saib xyuas kev kho mob los kho cov mob tshwj xeeb. Cov nyiaj ntau no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob tshwm sim.
Kev txiav txim siab tshwj xeeb
Cov poj niam cev xeeb tub lossis cov poj niam laus yuav tsum tau ceev faj, ua raws li cov txheej txheem noj tshuaj vim tsis muaj cov ntaub ntawv kev nyab xeeb. Tib yam siv rau cov menyuam yaus, leej twg tuaj yeem noj chlorella hmoov tab sis hauv cov koob tshuaj me me, qhov hnyav.
Rau cov poj niam cev xeeb tub / laus, txwv tsis pub noj rau tus qauv 3 grams tauj ib hnub tshwj tsis yog lwm tus kws kho mob tau qhia. Chlorellapowder tuaj yeem muab cov khoom noj ntxiv, tab sis kev nyab xeeb ntawm cov koob tshuaj ntau dua tsis paub tseeb.
Rau cov menyuam yaus, ntau npaum li cas tuaj yeem ua tau raws li hnub nyoog, qhov loj me thiab tus kheej yam. Ua haujlwm ze nrog tus kws kho menyuam yaus lossis tus kws kho mob txog kev noj qab haus huv los txiav txim siab cov tshuaj chlorella uas tsim nyog rau menyuam yaus yog tias xav tau.
Cov tib neeg noj tshuaj yuav tsum sab laj nrog lawv tus kws kho mob ua ntej siv chlorella hmoov vim muaj kev cuam tshuam. Chlorella tuaj yeem hloov pauv kev nqus thiab ua tau zoo ntawm qee yam tshuaj yog li kev saib xyuas yog qhov tseem ceeb.
Txoj kev siv
Chlorella hmoov muaj ntau yam nyob rau hauv cov nqe lus ntawm txoj kev siv:
Sib tov nrog dej los yog kua txiv hmab txiv ntoo
Cov hmoov tau yooj yim yaj rau hauv dej, kua txiv hmab txiv ntoo, smoothies lossis shakes rau txoj kev ceev ceevOrganic chlorella hmoov. Pib nrog me me ntawm cov kua los ntsuas cov hmoov nplej ntxiv raws li palatability.
Kev sib xyaw ua ke sib txawv raws li tus kheej nyiam, tab sis feem ntau pom zoo piv yog 1 teaspoon ntawm hmoov ib 8 ooj kua ua qhov pib. Kho raws li saj nyiam.
Incorporating rau hauv daim ntawv qhia
Chlorella hmoov ua haujlwm zoo nyob rau hauv ntau yam zaub mov txawv xws li lub zog tom, oatmeal, nyias hnav khaub ncaws, kua zaub thiab ntau ntxiv los txhawb cov khoom noj khoom haus. Tau txais tswv yim nrog ntxiv rau cov tais diav ua ib txoj hauv kev yooj yim kom koj noj tau.
Thaum ua noj nrog chlorella hmoov, ntxiv rau qhov kawg ntawm txoj cai ua ntej ua noj kom khaws tau cov khoom noj ntxiv. Chlorella hmoov tuaj yeem tau slimy lossis hloov kev ntxhib los mos thaum raug tshav kub (32). Xav txog kev ua chlorella hmoov smoothies, kua txiv hmab txiv ntoo, thaum hmo ntuj oats, dips, pestos los yog sprinkling ntawm pluas noj.
Capsules los yog ntsiav tshuaj
Rau kev yooj yim, chlorella hmoov yog feem ntau encapsulated los yog ntsiav tshuaj. Qhov no muab cov koob tshuaj zoo ib yam nyob rau hauv ib qho yooj yim-rau-nqus daim ntawv, tshem tawm powdery saj thiab kev ntxhib los mos teeb meem. Ua raws li cov tshuaj ntawm cov ntawv sau ntxiv.
Yog hais tias saj los yog kev ntxhib los mos ntawm cov hmoov yog tsis kaj siab, capsules thiab ntsiav tshuaj muab ib tug txo kev xaiv. Tsis xav tau kev sib tov. Muab cov tshuaj nqos nrog dej thiab zaub mov kom yooj yim rau kev zam.
Kev txiav txim siab rau qhov zoo tshaj plaws Absorption
Txhawm rau txhim kho kev nqus thiab ua haujlwm tau zoo, khaws cov lus pom zoo no hauv siab thaum noj chlorella hmoov:
Lub sijhawm
Qee cov pov thawj qhia tau tias nojchlorella hmoovnrog cov pluas noj, tshwj xeeb tshaj yog pluas tshais, tuaj yeem txhim kho digestive enzyme kev ua thiab kev nqus cov as-ham los ntawm kev ntxiv.
Noj chlorella hmoov nrog zaub mov los txhawb kev zom zaub mov. Noj mov ua kom lub plab tso tawm cov kua qaub thiab cov enzymes xav tau los ua kom cov chlorella cov phab ntsa tawv tawv kom cov as-ham tuaj yeem nqus tau.
Yog tias noj chlorella ntawm lub plab khoob ua rau tsis xis nyob, sim faib cov koob tshuaj ua ntej lossis noj mov es tsis txhob siv rau qhov txiaj ntsig siab tshaj plaws.
Zoo thiab Cia
Xaiv cov khoom muaj npe nrov ntxiv uas sau cov chlorella algae los ntawm cov dej huv thiab kuaj cov hlau hnyav. Khaws cov hmoov rau hauv ib lub thawv airtight kom deb ntawm tshav ntuj thiab noo noo kom khaws cia potency.
Thaum ntsuas cov tshuaj chlorella hmoov zoo, nrhiav cov qauv tseem ceeb xws li:
- Ntawv pov thawj Organic
- Tsis-GMO Verified
- Sau los ntawm cov dej huv huv
- Kuaj rau cov kab mob sib kis zoo li cov hlau hnyav
- Kev ua haujlwm kub tsawg
- Tsis siv cov kuab tshuaj thaum tsim khoom
Kev khaws cia kom zoo khaws chlorella hmoov fresher rau ntev. Khaws cov thawv ntim thiab kom deb ntawm lub teeb ncaj qha, oxygen, cua sov thiab av noo. Cov hmoov khaws cia zoo tuaj yeem tswj tau lub zog rau 6-12 hli.
Tej yam tshwm sim thiab kev ceev faj
Chlorella hmoov tau txais txiaj ntsig zoo los ntawm cov neeg feem coob tab sis muaj qee qhov kev mob tshwm sim los xav txog:
Teeb meem digestive
Vim nws cov phab ntsa tuab, chlorella hmoov tuaj yeem ua rau plab zom mov tsis zoo xws li tsam plab, roj lossis raws plab. Qhov no feem ntau daws nrog kev siv txuas ntxiv tom qab lub cev yoog. Pib nrog koob tshuaj me me.
Yog tias muaj teeb meem kev zom zaub mov tsis dhau ob peb lub lis piam, txo koj cov koob tshuaj thiab / lossis sim ua lwm hom tshuaj xws li tshuaj ntsiav uas yuav yooj yim dua.
Kev ua xua
Muaj tsawg zaus, tib neeg tau ntsib kev tsis haum tshuaj rau chlorella. Siv ceev faj yog tias koj paub txog kev ua xua, tshwj xeeb tshaj yog rau algae, seaweed lossis iodine.
Cov tshuaj sib cuam tshuam
Vim muaj kev sib cuam tshuam, nrog koj tus kws kho mob tham ua ntej noj chlorella hmoov yog tias koj noj cov tshuaj tsis tu ncua lossis muaj kev noj qab haus huv tsis tu ncua.
Chlorella muaj vitamin K uas tuaj yeem cuam tshuam nrog cov tshuaj ua kom ntshav. Chlorella's detoxification zog kuj tseem tuaj yeem txo cov txiaj ntsig ntawm qee yam tshuaj. Txhua zaus tau txais kev qhia txog kev kho mob txog kev sib cuam tshuam.
Heavy Hlau Toxicity
Muaj qee qhov kev txhawj xeeb tias chlorella hlob hauv cov dej tsis huv tuaj yeem khaws cov hlau hnyav uas tau noj. Tsuas yog yuav cov tshuaj muaj npe nrov uas muaj kev sim ua kom zoo.
Kev xav zaum kawg
Hauv cov ntsiab lus, chlorella hmoov muab cov spectrum ntawm cov khoom noj muaj txiaj ntsig thiab cov ntsiab lus pom los txhim kho tag nrho lub cev kev noj qab haus huv. Los ntawm kev pib nrog cov tshuaj me me, khaws cov tshuaj kom zoo, noj sijhawm noj mov thiab xaiv cov khoom zoo, chlorella hmoov tuaj yeem noj tau zoo. Ua hauj lwm nrog cov kws kho mob los txiav txim seb qhov zoo npaum li cas, lub sij hawm thiab daim ntawv ntawm chlorella kom haum rau koj tus kheej txoj kev noj qab haus huv thiab cov hom phiaj.
Hongda Phytochemistry Co., Ltd. yog lub chaw tsim khoom ntseeg siab ntawm cov organic chlorella hmoov zoo. Peb lub tuam txhab muaj kev tsim khoom thiab ntim cov kev pabcuam uas raug tsim los ntawm lub Hoobkas ncaj qha. Tsis tas li ntawd, peb muab cov qauv dawb rau peb cov neeg siv khoom. Peb lub rooj cob qhia tshiab capsule ntau lawm kuj muaj cov kev xaiv customization rau cov khoom siv tshuaj ntsiav. Peb tau koom nrog ntau yam kev nthuav qhia thoob ntiaj teb xws li European CPHI, European International Vitafoods, European Food Ingredients Exhibition FIE, Functional Food and Healthy Food Exhibition FFFI, American SSE, thiab ntau dua. Raws li ib qho ntawm peb cov khoom nrov, pebOrganic chlorella hmoovundergoes nruj khoom tswj xyuas kom nws zoo. Rau cov neeg txaus siab rau cov khoom no lossis ib qho ntawm peb cov kev pabcuam, thov tsis txhob yig tiv tauj peb ntawmduke@hongdaherb.com.
Cov ntaub ntawv
1. Tub lag luam, Randall E., thiab Cynthia A. Andre. "Kev tshuaj xyuas ntawm cov kev sim tshuaj tsis ntev los no ntawm cov khoom noj khoom haus Chlorella pyrenoidosa hauv kev kho mob fibromyalgia, kub siab, thiab mob plab." Lwm txoj kev kho mob hauv kev noj qab haus huv thiab tshuaj 7.3 (2001): 79-91.
2. Ursu, AV, et al. "Extraction, fractionation thiab functional properties of proteins from the microalgae Chlorella vulgaris." Bioresource technology 157 (2014): 134-139.
3. Wells, Melanie L., et al. "Algae ua zaub mov thiab ntxiv." Phau ntawv Journal of Applied Phycology 29.6 (2017): 2363-2382.
4. Tub lag luam, Randall E., thiab Cynthia A. Andre. "Kev tshuaj xyuas ntawm cov kev sim tshuaj tsis ntev los no ntawm cov khoom noj khoom haus Chlorella pyrenoidosa hauv kev kho mob fibromyalgia, kub siab, thiab mob plab." Lwm txoj kev kho mob hauv kev noj qab haus huv thiab tshuaj 7.3 (2001): 79-91.
5. Draaisma, Renee B., et al. "Kev ua zaub mov nce casein thiab fibrinogen koom ua ke rau hauv tib neeg platelet aggregates." Phau ntawv Journal of Nutrition 140.6 (2010): 1079-1084.
6. Tub lag luam, Randall E., et al. "Kev noj zaub mov ntxiv nrog Chlorella pyrenoidosa rau me me mus rau nruab nrab kub siab." Phau ntawv Journal of medicinal food 10.3 (2007): 423-430.
7. Tub lag luam, Randall E., thiab Cynthia A. Andre. "Kev tshuaj xyuas ntawm cov kev sim tshuaj tsis ntev los no ntawm cov khoom noj khoom haus Chlorella pyrenoidosa hauv kev kho mob fibromyalgia, kub siab, thiab mob plab." Lwm txoj kev kho mob hauv kev noj qab haus huv thiab tshuaj 7.3 (2001): 79-91.
8. Draaisma, Renee B., et al. "Kev ua zaub mov nce casein thiab fibrinogen koom ua ke rau hauv tib neeg platelet aggregates." Phau ntawv Journal of Nutrition 140.6 (2010): 1079-1084.
