Lion's Mane nceb, kev tshawb fawb hu ua Hericium erinaceus, tau txais kev saib xyuas zoo nyob rau xyoo tas los no rau nws cov txiaj ntsig kev noj qab haus huv. Ntawm nws cov txiaj ntsig muaj txiaj ntsig ntau, nws qhov cuam tshuam rau kev pw tsaug zog zoo tau dhau los ua lub ntsiab lus txaus siab rau cov kws tshawb fawb thiab cov neeg nyiam noj qab haus huv ib yam nkaus. Cov fungus ntxim nyiam no, nrog nws qhov txawv txav zoo li tus tsov ntxhuav mane, tau siv rau hauv cov tshuaj ib txwm muaj rau ntau pua xyoo. Tam sim no, niaj hnub science tab tom tshawb nrhiav yuav ua li casLion's Mane Mushroom Extract tej zaum yuav cuam tshuam peb cov qauv pw tsaug zog thiab tag nrho kev pw tsaug zog zoo. Nyob rau hauv no blog ncej, peb mam li delve rau hauv kev sib raug zoo ntawm Lion's Mane nceb extract thiab pw tsaug zog, tshuaj xyuas cov kev tshawb fawb tam sim no thiab muaj peev xwm mechanisms uas qhov no tej zaum yuav pab tau kom zoo dua so.
Lion's Mane Mushroom Extract Powder Pab nrog Insomnia?
Insomnia yog ib qho kev pw tsaug zog ntau uas cuam tshuam rau ntau lab tus tib neeg thoob ntiaj teb, uas yog qhov nyuaj rau pw tsaug zog, pw tsaug zog, lossis ob qho tib si. Ntau tus neeg tawm tsam nrog kev pw tsaug zog yog tig mus rau kev kho ntuj, thiab Lion's Mane mushroom extract hmoov tau tshwm sim los ua ib qho kev pab cuam hauv kev tawm tsam qhov kev ntxhov siab no.
Qhov muaj peev xwm pw tsaug zog txhawb kev cuam tshuam ntawmLion's Mane Mushroom Extractfeem ntau yog vim nws cuam tshuam rau lub paj hlwb. Cov fungus no muaj cov tebchaw uas yuav pab tswj cov neurotransmitters koom nrog hauv kev pw tsaug zog-tsim. Ib qho ntawm cov khoom tseem ceeb pom nyob rau hauv Lion's Mane yog hericenones, uas tau pom tias yuav txhawb kev loj hlob ntawm paj hlwb (NGF) ntau lawm. NGF ua lub luag haujlwm tseem ceeb hauv kev tswj hwm thiab rov tsim cov neurons, muaj peev xwm ua rau muaj kev noj qab haus huv tag nrho lub hlwb thiab kev ua haujlwm zoo.
Kev tshawb fawb qhia tias Lion's Mane tuaj yeem pab txo qis kev ntxhov siab thiab kev nyuaj siab, ob qho xwm txheej feem ntau cuam tshuam nrog insomnia. Ib txoj kev tshawb fawb luam tawm nyob rau hauv Biomedical Research phau ntawv journal pom tias cov neeg koom nrog noj Lion's Mane extract tau ntsib kev txo qis ntawm kev khaus thiab kev ntxhov siab piv rau pawg placebo. Los ntawm kev txo cov teeb meem hauv qab no, Lion's Mane tuaj yeem txhim kho kev pw tsaug zog zoo rau cov neeg txom nyem los ntawm insomnia.
Ntxiv mus, Lion's Mane tau txuas nrog kev txhim kho plab hnyuv, uas tau lees paub tias yog qhov tseem ceeb hauv kev pw tsaug zog zoo. Lub plab-hlwb axis, ib qho kev sib txuas lus bidirectional ntawm lub plab hnyuv thiab lub hauv nruab nrab lub paj hlwb, ua lub luag haujlwm hauv kev tswj kev pw tsaug zog. Los ntawm kev txhawb nqa lub plab microbiome, Lion's Mane tuaj yeem pab txhawb kev pw tsaug zog zoo dua.
Thaum xav tau kev tshawb fawb ntau ntxiv los tsim kom muaj Lion's Mane raws li kev kho mob zoo rau kev pw tsaug zog, cov ntaub ntawv pov thawj thiab cov kev tshawb fawb ua ntej qhia tias nws yuav yog qhov kev xaiv zoo rau cov neeg nrhiav kev txhim kho lawv txoj kev pw tsaug zog. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias Lion's Mane yuav tsum tsis txhob raug suav hais tias yog ib qho kev hloov pauv rau cov lus qhia kev kho mob lossis kev kho mob rau cov mob insomnia. Hloov chaw, nws yuav raug suav tias yog ib txoj hauv kev ntxiv los tham nrog tus kws kho mob.
Dab tsi yog qhov muaj feem cuam tshuam ntawm kev noj tsov ntxhuav Mane ua ntej pw?
Raws li nrog rau ib qho ntxiv, nws yog ib qho tseem ceeb los xav txog tej yam tshwm sim thaum nojLion's Mane Mushroom Extract, tshwj xeeb tshaj yog ua ntej pw. Thaum Lion's Mane feem ntau suav tias muaj kev nyab xeeb rau tib neeg feem coob, qee tus neeg yuav ntsib kev tsis zoo lossis kev cuam tshuam nrog lwm cov tshuaj.
Ib qho ntawm feem ntau tshaj tawm cov kev mob tshwm sim ntawm Lion's Mane yog digestive tsis xis nyob. Qee cov neeg siv tau tshaj tawm txog kev mob plab me me xws li xeev siab, mob plab, lossis raws plab thaum noj Lion's Mane, tshwj xeeb tshaj yog ntawm lub plab khoob. Txhawm rau txo cov teebmeem no, nws feem ntau pom zoo kom pib nrog qis dua thiab maj mam nce nws, lossis coj Lion's Mane nrog zaub mov.
Lwm qhov kev mob tshwm sim uas yuav tsum xav txog yog nws qhov cuam tshuam rau cov ntshav txhaws. Lion's Mane tau pom tias muaj cov khoom tiv thaiv coagulant, uas txhais tau tias nws tuaj yeem ua rau cov ntshav txhaws qeeb. Txawm hais tias qhov no tuaj yeem muaj txiaj ntsig zoo rau qee tus neeg, nws tuaj yeem ua rau muaj kev pheej hmoo rau cov neeg uas muaj ntshav tsis txaus lossis cov neeg noj cov tshuaj ntshav. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej ntxiv Lion's Mane rau koj qhov kev tswj hwm, tshwj xeeb tshaj yog tias koj muaj tej yam mob uas twb muaj lawm los yog noj tshuaj.
Qee cov neeg siv tau tshaj tawm txog kev npau suav tiag tiag lossis kev npau suav ntau ntxiv thaum noj Lion's Mane ua ntej pw. Txawm hais tias qhov no tsis yog qhov tshwm sim tsis zoo, nws yuav ua rau tsis zoo rau qee tus neeg. Cov txheej txheem tom qab cov nyhuv no tsis nkag siab tag nrho, tab sis nws tuaj yeem cuam tshuam nrog nceb cuam tshuam rau kev ua haujlwm ntawm neural thiab lub hlwb ua haujlwm.
Nws yog ib qho tsim nyog sau cia tias Lion's Mane tuaj yeem muaj txiaj ntsig zoo rau qee tus neeg. Txawm hais tias ntau tus neeg siv qhia tias muaj kev thaj yeeb nyab xeeb thiab so tom qab noj Lion's Mane, lwm tus yuav muaj kev ntxhov siab ntau ntxiv lossis txawm tias pw tsaug zog me ntsis. Qhov kev hloov pauv hauv cov lus teb no qhia txog qhov tseem ceeb ntawm kev saib xyuas koj lub cev cov tshuaj tiv thaiv tus kheej thiab kho lub sijhawm ntawm kev noj kom haum.
Kev ua xua rau Lion's Mane, thaum tsis tshua muaj, kuj tuaj yeem ua tau. Cov tib neeg uas paub txog kev ua xua rau nceb yuav tsum tau ceev faj thiab sab laj nrog tus kws kho mob ua ntej sim Lion's Mane extract. Cov tsos mob ntawm kev tsis haum tshuaj yuav muaj xws li khaus, pob khaus, lossis ua pa nyuaj.
Thaum kawg, tsis muaj kev tshawb fawb txog qhov cuam tshuam ntev ntawm Lion's Mane supplementation. Thaum siv ib txwm siv thiab cov kev tshawb fawb tam sim no qhia txog kev nyab xeeb zoo, kev tshawb fawb ntxiv yog xav tau kom nkag siab tag nrho cov kev mob tshwm sim mus sij hawm ntev lossis kev cuam tshuam.
Muab cov kev txiav txim siab no, nws raug nquahu kom pib nrog qis qis ntawm Lion's Mane extract thiab saib xyuas koj lub cev cov lus teb, tshwj xeeb tshaj yog thaum noj nws ua ntej pw. Yog tias koj muaj kev phiv los yog cov tsos mob tsis zoo, txiav kev siv thiab sab laj nrog kws kho mob. Raws li nrog rau cov kev tswj hwm ntxiv, nws yog qhov zoo tshaj plaws los siv Lion's Mane raws li kev taw qhia ntawm tus kws kho mob uas tsim nyog uas tuaj yeem pab koj ntsuas cov txiaj ntsig zoo tiv thaiv txhua yam kev pheej hmoo raws li koj tus kheej cov ntaub ntawv kho mob.
Ntev npaum li cas rau Lion's Mane los txhim kho pw tsaug zog zoo?
Ib qho ntawm cov lus nug feem ntau ntawm cov xav txogLion's Mane Mushroom Extractrau kev txhim kho pw tsaug zog yog ntev npaum li cas nws yuav siv sij hawm kom pom cov txiaj ntsig. Cov lus teb rau lo lus nug no tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg, vim tias cov lus teb rau cov tshuaj ntxiv tuaj yeem sib txawv raws li cov xwm txheej xws li kev noj qab haus huv, kev noj haus, kev ua neej, thiab cov teeb meem pw tsaug zog tshwj xeeb.
Feem ntau, cov teebmeem ntawm Lion's Mane ntawm kev pw tsaug zog zoo tsis yog tam sim ntawd. Tsis zoo li qee qhov kev pab pw tsaug zog uas yuav muaj kev cuam tshuam los ntawm thawj koob tshuaj, Lion's Mane feem ntau ua haujlwm ntau dua thiab maj mam. Ntau tus neeg siv tau tshaj tawm tias nws yuav siv sij hawm zoo ib yam li ib lub lis piam lossis ntau lub hlis kom tau txais kev txhim kho tseem ceeb hauv kev pw tsaug zog zoo.
Cov teebmeem luv luv ntawm Lion's Mane tuaj yeem pom nyob rau hauv ob peb hnub mus rau ob peb lub lis piam ntawm kev siv tsis tu ncua. Qee cov neeg siv qhia tias muaj kev so ntau dua los yog muaj kev txhim kho me ntsis hauv lawv lub peev xwm pw tsaug zog thaum lub sijhawm pib no. Txawm li cas los xij, cov teebmeem thaum ntxov no feem ntau mob me me thiab yuav tsis zoo ib yam rau txhua tus.
Qhov txiaj ntsig ntau ntawm Lion's Mane ntawm kev pw tsaug zog zoo yog feem ntau pom tom qab siv sijhawm ntev, feem ntau nyob rau hauv thaj tsam ntawm 4 txog 12 lub lis piam. Lub sijhawm no tso cai rau cov txiaj ntsig zoo ntawm nceb cov tshuaj bioactive hauv lub cev thiab muaj feem cuam tshuam rau ntau yam txheej txheem physiological uas cuam tshuam rau kev pw tsaug zog.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau Tsom Faj Tshuaj Kho Mob tau pom tias cov neeg koom nrog Lion's Mane extract rau 8 lub lis piam qhia txog kev txhim kho hauv kev pw tsaug zog zoo thiab txo qis qaug zog. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tshawb fawb no me me thiab xav tau kev tshawb fawb ntxiv kom paub tseeb tias cov kev tshawb pom no.
Lub sijhawm rau kev txhim kho kuj tuaj yeem nyob ntawm qhov ua rau muaj teeb meem pw tsaug zog. Piv txwv li, yog tias muaj teeb meem pw tsaug zog muaj feem xyuam nrog kev ntxhov siab lossis kev ntxhov siab, Lion's Mane qhov muaj peev xwm ua rau muaj kev ntxhov siab tuaj yeem ua rau kev txhim kho kev pw tsaug zog sai dua. Ntawm qhov tod tes, yog tias teeb meem pw tsaug zog muaj feem cuam tshuam nrog ntau yam teeb meem xws li mob ntev lossis qhov tsis txaus ntawm hormonal, nws yuav siv sij hawm ntev kom pom kev txhim kho tseem ceeb.
Nws tseem tsim nyog sau cia tias qhov zoo thiab ntau npaum li cas ntawm Lion's Mane extract tuaj yeem cuam tshuam sai thiab ua haujlwm tau zoo. High-quality, standardized extracts muaj feem ntau yuav ua tau zoo sib xws piv rau cov khoom uas tsis zoo los yog tsis-standardized.
Txhawm rau ua kom muaj txiaj ntsig zoo ntawm Lion's Mane rau kev pw tsaug zog zoo, nws tau pom zoo kom:
1. Siv cov khoom lag luam zoo, cov qauv tsim tawm.
2. Noj cov tshuaj ntxiv tsis tu ncua ua ib feem ntawm kev ua haujlwm txhua hnub.
3. Sib xyaw Lion's Mane siv nrog kev coj noj coj ua zoo pw tsaug zog, xws li tswj lub sijhawm pw tsaug zog tsis tu ncua thiab tsim kom muaj lub sijhawm pw tsaug zog zoo.
4. Ua siab ntev thiab muab sijhawm ntxiv rau kev ua haujlwm.
5. Khaws ib phau ntawv xov xwm pw tsaug zog los taug qab txhua qhov kev hloov pauv ntawm kev pw tsaug zog zoo nyob rau lub sijhawm.
Thaum Lion's Mane qhia cov lus cog tseg raws li kev pabcuam ntuj rau kev txhim kho kev pw tsaug zog zoo, nws tseem ceeb heev kom muaj kev cia siab tiag tiag. Cov txiaj ntsig tuaj yeem sib txawv, thiab Lion's Mane yuav tsum tau saib ua ib feem ntawm txoj hauv kev kom tsaug zog zoo dua li kev kho sai. Yog hais tias teeb meem pw tsaug zog tseem muaj los yog hnyav zuj zus, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob kom txiav txim siab txog kev noj qab haus huv thiab sib tham txog cov kev kho mob uas tsim nyog.
Hongda Phytochemistry Co., Ltd. muab cov txiaj ntsig ntxiv ntawm kev muab cov qauv dawb, tso cai rau koj kom paub txog qhov zoo ntawm peb cov khoom ua ntej. Peb zoo siab tshaj tawm qhov kev tsim ntawm peb lub rooj cob qhia tshiab capsule ntau lawm, uas ua rau peb tuaj yeem kho cov khoom siv tshuaj ntsiav raws li koj qhov kev xav tau tshwj xeeb thiab nyiam.
Raws li ib feem ntawm peb txoj kev mob siab rau nyob rau hauv lub forefront ntawm kev lag luam, peb nquag koom nyob rau hauv lub ntiaj teb no exhibitions xws li European CPHI, European International Vitafoods, European Food Ingredients Exhibition FIE, Functional Food and Healthy Food Exhibition FFFI, American SSE, thiab ntau dua. Qhov kev koom tes ntev ntev hauv cov xwm txheej thoob ntiaj teb qhia peb txoj kev mob siab rau kev tsim kho tshiab thiab txuas nrog cov neeg siv khoom thoob ntiaj teb.
PebLion's Mane Mushroom Extract Powdertau txais kev qhuas rau nws qhov tshwj xeeb zoo. Raws li ib tus neeg muag khoom txhim khu kev qha thiab zoo ib yam, peb tos ntsoov yuav tsim kom muaj kev sib raug zoo nrog koj mus ntev thiab ruaj khov. Thov koj xav tiv tauj peb ntawmduke@hongdaherb.comyog xav paub ntxiv. Peb mob siab rau xa cov khoom zoo thiab cov kev pabcuam uas ua tau raws li koj qhov tshwj xeeb.
Cov ntaub ntawv:
1. Mori, K., et al. (2009). Txhim kho cov teebmeem ntawm nceb Yamabushitake (Hericium erinaceus) ntawm kev puas siab puas ntsws me me: kev kho ob qhov muag tsis pom kev ntawm cov placebo-tswj kev sim tshuaj. Phytotherapy Research, 23(3), 367-372.
2. Vigna, L., et al. (2019). Hericium erinaceus txhim kho kev xav thiab pw tsaug zog tsis zoo nyob rau hauv cov neeg mob cuam tshuam los ntawm kev rog dhau los lossis rog: Puas tuaj yeem Circulating Pro-BDNF thiab BDNF Ua Tau Zoo Biomarkers? Cov ntaub ntawv pov thawj-based Complementary thiab Alternative Medicine, 2019, 7861297.
3. Chiu, CH, et al. (2018). Erinacine A-Enriched Hericium erinaceus Mycelium tsim cov tshuaj tiv thaiv zoo li kev nyuaj siab los ntawm kev hloov kho BDNF/PI3K/Akt/GSK-3 Kev taw qhia hauv nas. International Journal of Molecular Sciences, 19(2), 341.
4. Ryu, S., et al. (2018). Hericium erinaceus Extract txo kev ntxhov siab thiab kev nyuaj siab los ntawm kev txhawb nqa Hippocampal Neurogenesis hauv cov neeg laus nas hlwb. Phau ntawv Journal of Medicinal Food, 21(2), 174-180.
5. Lai, PL, et al. (2013). Neurotrophic zog ntawm tsov ntxhuav mane tshuaj nceb, Hericium erinaceus (Higher Basidiomycetes) los ntawm Malaysia. International Journal of Medicinal Mushrooms, 15(6), 539-554.
6. Friedman, M. (2015). Chemistry, Khoom noj khoom haus, thiab kev noj qab haus huv-txhim kho cov khoom ntawm Hericium erinaceus (Lion's Mane) Mushroom Fruiting Bodies thiab Mycelia thiab Lawv Cov Khoom Siv Bioactive. Phau ntawv Journal of Agricultural and Food Chemistry, 63(32), 7108-7123.
7. Thongb, B., et al. (2015). Hericium erinaceus, ib qho tshuaj ntsuab nceb. Mycological Progress, 14, 91.
8. Li, IC, et al. (2018). Neurohealth Properties ntawm Hericium erinaceus Mycelia Enriched nrog Erinacines. Behavioral Neurology, 2018, 5802634.
9. Mori, K., et al. (2011). Cov teebmeem ntawm Hericium erinaceus ntawm amyloid (25-35) peptide-induced kawm thiab nco tsis txaus hauv nas. Biomedical Research, 32(1), 67-72.
10. Wong, KH, et al. (2012). Neuroregenerative peev xwm ntawm tsov ntxhuav lub mane nceb, Hericium erinaceus (Bull.: Fr.) Pers. (siab dua Basidiomycetes), nyob rau hauv kev kho mob ntawm peripheral paj hlwb raug mob (saib xyuas). International Journal of Medicinal Mushrooms, 14(5), 427-446.
