Barley nyom hmoovtau txais koob meej nyob rau hauv xyoo tas los no raws li qhov muaj peev xwm pab rau kev poob phaus thiab kev noj qab haus huv tag nrho. Qhov no ntsuab superfood, muab tau los ntawm cov tub ntxhais hluas barley nroj tsuag, yog ntim nrog cov as-ham thiab tau touted rau nws ntau yam kev pab cuam. Txawm li cas los xij, thaum nws los txog rau kev poob phaus, cov lus nug tseem tshuav: puas yog barley nyom hmoov tiag tiag pab koj txo cov phaus ntxiv? Nyob rau hauv no blog ncej, peb mam li tshawb nrhiav kev sib raug zoo ntawm barley nyom hmoov thiab poob phaus, nrog rau cov lus nug txog cov khoom noj khoom haus no.
Dab tsi yog cov txiaj ntsig kev noj haus ntawm ntshiab barley nyom hmoov?
Pure barley nyom hmoov yog cov khoom noj muaj txiaj ntsig zoo uas muaj ntau cov vitamins, minerals, thiab lwm yam muaj txiaj ntsig zoo. Cov zaub mov ntsuab no muaj cov khoom noj tseem ceeb xws li cov vitamins A, C, E, thiab K, nrog rau cov vitamins B-complex xws li thiamin, riboflavin, thiab niacin. Nws kuj tseem muaj cov zaub mov tseem ceeb xws li hlau, calcium, magnesium, thiab potassium.
Ib qho tshwj xeeb ntawm barley nyom hmoov yog nws cov ntsiab lus chlorophyll siab. Chlorophyll yog cov xim uas muab cov nroj tsuag lawv cov xim ntsuab thiab paub txog nws lub peev xwm detoxifying zog. Cov tshuaj no tuaj yeem pab txhawb lub cev cov txheej txheem detoxification, uas tuaj yeem cuam tshuam ncaj qha rau kev tswj qhov hnyav los ntawm kev txhawb nqa kev noj qab haus huv tag nrho.
Barley nyom hmoov kuj yog ib qho zoo heev ntawm kev noj haus fiber ntau. Fiber yog qhov tseem ceeb rau kev tswj lub plab zom mov noj qab haus huv thiab tuaj yeem pab txhawb kev xav ntawm kev ua kom puv, uas tuaj yeem pab tswj qhov hnyav. Tsis tas li ntawd, cov ntsiab lus fiber ntau tuaj yeem txhawb lub plab zom mov thiab pab tiv thaiv cem quav.
Lwm qhov tseem ceeb ntawmbarley nyom hmoovyog nws cov ntsiab lus protein. Txawm hais tias tsis siab npaum li lwm qhov chaw muaj protein ntau, nws muaj tag nrho cov amino acids tseem ceeb, ua rau nws ua tiav cov protein. Protein tseem ceeb heev rau kev tsim thiab kho cov ntaub so ntswg, nrog rau kev txhawb nqa cov leeg kev loj hlob thiab kev saib xyuas, uas tuaj yeem muaj txiaj ntsig zoo rau cov neeg saib kom poob phaus thiab txhim kho lub cev muaj pes tsawg leeg.
Barley nyom hmoov kuj muaj ntau yam antioxidants, suav nrog superoxide dismutase (SOD), uas paub txog nws cov khoom muaj zog tiv thaiv kab mob. Txo qhov mob hauv lub cev tuaj yeem pab txhawb kev poob phaus los ntawm kev txhim kho kev noj qab haus huv tag nrho.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum cov txiaj ntsig kev noj haus no zoo siab, lawv ib leeg yuav tsis ncaj qha ua rau poob phaus. Txawm li cas los xij, kev sib xyaw barley nyom hmoov rau hauv kev noj zaub mov muaj txiaj ntsig tuaj yeem pab txhawb kev noj qab haus huv thiab kev noj qab haus huv, uas tuaj yeem txhawb nqa lub hom phiaj tswj qhov hnyav.
Yuav ua li cas barley nyom hmoov cuam tshuam cov metabolism thiab rog hlawv?
Kev sib raug zoo ntawmbarley nyom hmoovthiab metabolism yog ib lub ntsiab lus ntawm kev txaus siab rau ntau tus neeg nrhiav kom poob phaus. Txawm hais tias tsis muaj kev tshawb fawb dav dav tshwj xeeb ntawm barley nyom hmoov qhov cuam tshuam ncaj qha rau cov metabolism, qee qhov ntawm nws cov khoom yuav ua rau muaj kev noj qab haus huv metabolic thiab muaj peev xwm txhawb cov txheej txheem rog rog.
Ib txoj kev barley nyom hmoov yuav cuam tshuam cov metabolism yog los ntawm nws cov as-ham. Qhov siab ntawm cov vitamins thiab minerals hauv cov tshuaj ntxiv no tuaj yeem pab xyuas kom koj lub cev muaj cov as-ham tsim nyog los ua haujlwm zoo. Thaum koj lub cev muaj tag nrho cov as-ham uas nws xav tau, cov txheej txheem metabolic zoo li khiav tau zoo dua.
Lub xub ntiag ntawm chlorophyll hauv barley nyom hmoov kuj tuaj yeem ua lub luag haujlwm hauv cov metabolism. Qee cov kev tshawb fawb qhia tias chlorophyll tuaj yeem pab txhawb kev ua haujlwm ntawm cov enzymes koom nrog hauv cov roj metabolism. Thaum xav tau kev tshawb fawb ntxiv kom paub tseeb tias cov teebmeem no tshwj xeeb rau barley nyom hmoov, qhov muaj peev xwm txuas ntawm chlorophyll thiab cov roj metabolism tau cog lus.
Barley nyom hmoov cov ntsiab lus fiber ntau tuaj yeem cuam tshuam rau cov metabolism thiab rog rog. Fiber slows down digestion thiab pab stabilize cov ntshav qab zib theem, uas yuav tiv thaiv tau sai li sai tau spikes thiab poob rau hauv lub zog. Cov nyhuv stabilizing no tuaj yeem pab tswj kev qab los noj mov thiab txo qis kev ntshaw, uas ua rau txo qis calorie ntau ntau dhau sijhawm.
Cov ntsiab lus ntawm cov protein nyob rau hauv barley nyom hmoov, txawm hais tias tsis siab npaum li lwm qhov chaw muaj protein ntau, tuaj yeem ua rau cov nyhuv thermal ntawm cov zaub mov. Qhov no yog hais txog lub zog siv los ntawm koj lub cev kom zom, nqus, thiab ua cov as-ham. Protein muaj cov nyhuv thermal ntau dua piv rau cov carbohydrates thiab cov rog, txhais tau tias koj lub cev hlawv ntau calories ua cov khoom noj muaj protein ntau.
Tsis tas li ntawd, qee qhov sib xyaw pom hauvbarley nyom hmoov, xws li flavonoids thiab polyphenols, tau cuam tshuam nrog cov roj oxidation ntau ntxiv hauv qee qhov kev tshawb fawb. Thaum cov kev tshawb fawb no tsis tau ua tshwj xeeb ntawm barley nyom hmoov, muaj cov ntsiab lus no qhia tias muaj txiaj ntsig zoo rau kev hlawv rog.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum cov txheej txheem no qhia cov lus cog tseg, cov nyhuv ntawm barley nyom hmoov rau cov metabolism thiab rog rog yog qhov yuav hloov maj mam. Nws yuav tsum tsis txhob muab suav hais tias yog ib qho kev daws teeb meem rau kev poob phaus tab sis yog ib qho kev txhawb nqa hauv kev qhia txog kev noj qab haus huv thiab kev tswj hwm qhov hnyav.
Barley nyom hmoov puas tuaj yeem hloov cov zaub mov kom poob phaus?
Lub tswv yim ntawm kev siv barley nyom hmoov los ua zaub mov hloov rau kev poob phaus yog ib lub ntsiab lus uas feem ntau tuaj hauv kev sib tham txog qhov ntxiv no. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua raws li lub tswv yim no nrog kev ceev faj thiab kev nkag siab meej txog kev noj haus.
Barley nyom hmoov, thaum cov zaub mov-dense, tsis yog tsim los ua kom tiav cov pluas noj. Nws tsis muaj cov ntsiab lus caloric thiab macronutrient sib npaug tsim nyog los txhawb nqa tus neeg laus cov khoom noj khoom haus rau tag nrho cov pluas noj. Ib qho kev pabcuam ntawm barley nyom hmoov tsuas muaj txog 15-30 calories, uas yog tsawg dhau los ua noj.
Siv barley nyom hmoov ua khoom noj txom ncauj qee zaus lossis ua ib feem ntawm cov pluas noj sib npaug tuaj yeem pab tau. Piv txwv li, ntxiv rau smoothies, sprinkle nws rau zaub nyoos, los yog sib tov rau hauv yogurt tuaj yeem txhawb cov khoom noj khoom haus ntawm cov khoom noj no. Txawm li cas los xij, kev cia siab rau nws los ua ib qho khoom noj khoom haus rau txhua pluas noj tsis pom zoo thiab tuaj yeem ua rau muaj kev noj zaub mov tsis zoo rau lub sijhawm.
Kev poob phaus zoo thiab muaj txiaj ntsig zoo feem ntau suav nrog kev tsim kom muaj calorie ntau ntau thaum tseem ua kom ntseeg tau tias tag nrho cov khoom noj khoom haus tau ntsib. Qhov no yog qhov ua tau zoo tshaj plaws los ntawm kev noj zaub mov kom zoo uas suav nrog ntau yam khoom noj, suav nrog txiv hmab txiv ntoo, zaub, ntshiv proteins, tag nrho cov nplej, thiab cov rog zoo.
Hloov cov zaub mov nrogbarley nyom hmoov, ib txoj hauv kev zoo dua yuav yog muab nws tso rau hauv kev noj zaub mov zoo. Piv txwv li, ntxiv barley nyom hmoov rau cov protein-nplua nuj smoothie nrog txiv hmab txiv ntoo thiab zaub tuaj yeem tsim cov khoom noj muaj txiaj ntsig zoo lossis khoom noj txom ncauj uas txhawb nqa lub hom phiaj poob phaus thaum muab cov khoom noj tseem ceeb.
Nws tseem tsim nyog sau cia tias kev poob phaus sai dhau los ntawm kev txwv tsis pub calorie ntau lossis hloov zaub mov feem ntau ua rau poob ntawm cov leeg nqaij nrog rau cov rog. Qhov no tuaj yeem ua rau qeeb metabolism hauv lub sijhawm ntev, ua rau nws nyuaj los tswj qhov hnyav. Ib txoj hauv kev yooj yim dua, muaj kev ruaj ntseg uas suav nrog cov zaub mov tsis tu ncua, sib npaug thiab kev tawm dag zog ib nrab feem ntau ua tau zoo dua rau kev tswj qhov hnyav mus ntev.
Yog tias koj tab tom txiav txim siab siv barley nyom hmoov ua ib feem ntawm txoj kev npaj poob phaus, nws raug nquahu kom sab laj nrog tus kws kho mob sau npe lossis tus kws kho mob. Lawv tuaj yeem pab koj tsim cov phiaj xwm tus kheej uas suav nrog barley nyom hmoov hauv txoj hauv kev uas txhawb nqa koj txoj kev noj qab haus huv tag nrho thiab lub hom phiaj poob phaus yam tsis muaj kev cuam tshuam rau cov khoom noj khoom haus tseem ceeb.
Hauv kev xaus, thaum barley nyom hmoov muaj ntau cov txiaj ntsig kev noj haus, nws yuav tsum tsis txhob cia siab rau kev hloov pauv zaub mov kom poob phaus. Hloov chaw, nws tuaj yeem yog qhov tseem ceeb ntxiv rau kev noj zaub mov kom zoo thiab kev noj qab haus huv ntawm lub neej, muaj peev xwm txhawb nqa kev tswj hwm qhov hnyav los ntawm nws cov ntsiab lus zoo thiab cov txiaj ntsig metabolic.
Hongda Phytochemistry Co., Ltd. ua haujlwm nrog kev ua haujlwm zoo, khav theeb 8 cov kab ntau lawm ua haujlwm ib txhij kom ua tiav cov zis txhua hnub ntawm 10 tons thiab muaj peev xwm zoo tshaj txhua xyoo ntau tshaj 8,000 tons. Peb cov neeg ua haujlwm ntawm kwv yees li 200 tus kws tshaj lij tau koom nrog hauv cov chaw tshwj xeeb suav nrog kev tsim khoom, ntim khoom, kev yuav khoom, khaws cia thiab kev thauj mus los, kev tshuaj xyuas zoo, kev muag khoom, kev ua haujlwm, thiab nyiaj txiag.
Ua raws li cov qauv siab tshaj plaws, peb cov khoom tau raug soj ntsuam nruj heev los ntawm kev xaiv cov khoom nyoos los ntawm kev tsim khoom thiab kev tswj hwm, ua raws li ISO thiab GMP cov qauv. Tsuas yog tom qab dhau kev soj ntsuam nruj yog peb cov khoom suav tias npaj txhij rau kev khaws cia thiab xa tawm. Tshaj li kev tsim khoom zoo, peb nquag koom nrog cov xwm txheej kev lag luam thoob ntiaj teb xws li European CPHI, Vitafoods, FIE, FFFI, thiab American SSE, txhawb kev sib raug zoo mus ntev thiab nthuav qhia peb txoj kev cog lus rau kev lag luam thoob ntiaj teb. Raws li tus thawj coj ntseeg hauvBarley Grass Hmoovthiab dhau mus, Hongda Phytochemical Co., Ltd. caw koj mus cuag ntawmduke@hongdaherb.comlos tshawb nrhiav kev sib koom tes nrog peb.
Cov ntaub ntawv:
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2. Becker, C., et al. (2014). Cereal Grass Powder as Nutrition Supplements: A Review. Phau ntawv Journal of Pharmacy thiab Nutrition Sciences.
3. Hagiwara, Y., et al. (2016). Barley Leaf Powder: Cov txiaj ntsig zoo rau kev noj qab haus huv, kev mob tshwm sim, thiab daim ntawv qhia tswv yim. Phau ntawv Journal of Food and Nutrition Research.
4. Hosseini, SM, et al. (2015). Cov txiaj ntsig ntawm Barley Grass rau Ntshav Qab Zib thiab Lipid Profile hauv Cov Neeg Mob Ntshav Qab Zib Hom 2. International Journal of Preventive Medicine.
5. Kowalska, I., et al. (2017). Qhov cuam tshuam ntawm Barley Grass Extract ntawm Oxidative Stress Markers hauv Ntshav Plasma. Phau ntawv Journal of Food Biochemistry.
6. Lahouar, L., et al. (2015). Bioactive Compounds nyob rau hauv Whole Grain Barley. Phau ntawv Journal of Food and Nutrition Research.
7. Meng, X., et al. (2018). Barley Grass Extract Attenuates Lipid Nce hauv 3T 3-L1 Adipocytes. Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv thiab Kev Xyaum.
8. Paulíčková, I., et al. (2007). Kev ntsuam xyuas ntawm Barley Nyom yog qhov muaj peev xwm ntawm qee yam khoom noj khoom haus. Czech Journal of Food Sciences.
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10. Yu, YM, et al. (2002). Cov teebmeem ntawm Young Barley Leaf Extract thiab Antioxidative Vitamins ntawm LDL Oxidation thiab Dawb Radical Scavenging Activities hauv Hom 2 Ntshav Qab Zib. Diabetes & Metabolism Journal.
